Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked"
| Food Name: Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 196 | Total Fat (g): 7 |
| Protein (g): 32 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 118 |
| Monounsaturated Fat (mg): 2350 | Polyunsaturated Fat (mg): 590 |
| Omega-3 (mg): 30 | Omega-6 (mg): 450 |
| Vitamins | |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 8 |
| Pantothenic Acid/B5 (mg): 1 | Folate/B9 (mcg): 16 |
| Food Folate (mcg): 16 | Folate DFE (mcg): 16 |
| Minerals | |
| Calcium (mg): 24 | Iron (mg): 1 |
| Magnesium (mg): 28 | Phosphorus (mg): 250 |
| Potassium (mg): 338 | Sodium (mg): 89 |
| Zinc (mg): 5 | Selenium (mcg): 13 |
| Amino Acids | |
| Tryptophan (mg): 323 | Threonine (mg): 1393 |
| Isoleucine (mg): 1571 | Leucine (mg): 2539 |
| Lysine (mg): 2628 | Methionine (mg): 744 |
| Cystine (mg): 360 | Phenylalanine (mg): 1287 |
| Tyrosine (mg): 1017 | Valine (mg): 1763 |
| Arginine (mg): 1876 | Histidine (mg): 1158 |
| Alanine (mg): 1897 | Aspartic Acid (mg): 2752 |
| Glutamic Acid (mg): 5045 | Glycine (mg): 1639 |
| Proline (mg): 1332 | Serine (mg): 1196 |
| Other Compounds | |
| Choline (mg): 123 | Betaine (mg): 16 |
| PRAL Score: 17 | |
Key Nutrition Facts about Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked'?
100 grams of 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 32g (around 64% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked'?
A 100-gram serving of 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' provides around 196 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' is mainly a source of protein. It contains 32g protein, 0g carbs, and 7g fat, making it suitable for diets focused on protein.
Does 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contain calcium, potassium, iron, and other essential minerals?
'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' is a good source of the following minerals per 100g:
Zinc (mg): 5 mg (45% DV).
It is also an average source of:
Phosphorus (mg): 250 mg (20% DV),
Selenium (mcg): 13 mcg (24% DV).
'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 24 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 338 mg (7% DV),
Magnesium (mg): 28 mg (7% DV),
Sodium (mg): 89 mg (4% DV).
Which vitamins are present in Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked in significant amounts?
'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 8 mg (50% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 16 mcg (4% DV),
Food Folate (mcg): 16 mcg (4% DV),
Folate DFE (mcg): 16 mcg (4% DV).
Which nutrients in 'Veal Composite Of Trimmed Retail Cuts Separable Lean Only Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 118 mg (39% of max recommended).