Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Cordon Bleu"
| Food Name: Veal Cordon Bleu | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 259 | Total Fat (g): 15 |
| Protein (g): 21 | Carbohydrates (g): 10 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 9 | Water (g): 52 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 95 |
| Monounsaturated Fat (mg): 5306 | Polyunsaturated Fat (mg): 1756 |
| Omega-3 (mg): 5 | Omega-6 (mg): 1482 |
| DPA (22:5 n-3) (mg): 2 | DHA (22:6 n-3) (mg): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 47 | Vitamin C (mg): 2 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 28 |
| Niacin/B3 (mg): 6 | Folate/B9 (mcg): 28 |
| Folic Acid (mcg): 11 | Food Folate (mcg): 17 |
| Folate DFE (mcg): 35 | |
| Minerals | |
| Calcium (mg): 103 | Iron (mg): 1 |
| Magnesium (mg): 26 | Phosphorus (mg): 213 |
| Potassium (mg): 265 | Sodium (mg): 477 |
| Zinc (mg): 3 | Selenium (mcg): 16 |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 41 |
| Beta-Carotene (mcg): 75 | Lutein + Zeaxanthin (mcg): 97 |
| PRAL Score: 10 | |
Key Nutrition Facts about Veal Cordon Bleu
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Cordon Bleu'?
100 grams of 'Veal Cordon Bleu' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 21g (around 42% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Cordon Bleu'?
A 100-gram serving of 'Veal Cordon Bleu' provides around 259 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Cordon Bleu' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Cordon Bleu' is mainly a source of protein. It contains 21g protein, 10g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Veal Cordon Bleu' contain calcium, potassium, iron, and other essential minerals?
'Veal Cordon Bleu' is a good source of the following minerals per 100g:
Zinc (mg): 3 mg (27% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Phosphorus (mg): 213 mg (17% DV),
Sodium (mg): 477 mg (21% DV).
'Veal Cordon Bleu' contains low amounts of the following minerals per 100g:
Calcium (mg): 103 mg (8% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 265 mg (6% DV),
Magnesium (mg): 26 mg (6% DV).
Which vitamins are present in Veal Cordon Bleu in significant amounts?
'Veal Cordon Bleu' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 6 mg (38% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin K (mcg): 28 mcg (23% DV).
'Veal Cordon Bleu' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 47 mcg (5% DV),
Vitamin C (mg): 2 mg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Folate/B9 (mcg): 28 mcg (7% DV),
Folic Acid (mcg): 11 mcg (3% DV),
Food Folate (mcg): 17 mcg (4% DV),
Folate DFE (mcg): 35 mcg (9% DV).
Which nutrients in 'Veal Cordon Bleu' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 95 mg (32% of max recommended),
Sodium (mg): 477 mg (21% of max recommended).