Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Veal Breast Whole Boneless Separable Lean And Fat Raw"
| Food Name: Veal Breast Whole Boneless Separable Lean And Fat Raw | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 208 | Total Fat (g): 15 |
| Protein (g): 17 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 6 | Cholesterol (mg): 71 |
| Monounsaturated Fat (mg): 7164 | Polyunsaturated Fat (mg): 952 |
| Omega-3 (mg): 52 | Omega-6 (mg): 824 |
| Minerals | |
| Calcium (mg): 7 | Iron (mg): 1 |
| Magnesium (mg): 18 | Phosphorus (mg): 172 |
| Potassium (mg): 286 | Sodium (mg): 71 |
| Zinc (mg): 2 | Selenium (mcg): 7 |
| Amino Acids | |
| Tryptophan (mg): 176 | Threonine (mg): 763 |
| Isoleucine (mg): 861 | Leucine (mg): 1389 |
| Lysine (mg): 1439 | Methionine (mg): 408 |
| Cystine (mg): 198 | Phenylalanine (mg): 704 |
| Tyrosine (mg): 556 | Valine (mg): 964 |
| Arginine (mg): 1029 | Histidine (mg): 634 |
| Alanine (mg): 1040 | Aspartic Acid (mg): 1507 |
| Glutamic Acid (mg): 2764 | Glycine (mg): 897 |
| Proline (mg): 729 | Serine (mg): 654 |
| Other Compounds | |
| PRAL Score: 8 | |
Key Nutrition Facts about Veal Breast Whole Boneless Separable Lean And Fat Raw
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Veal Breast Whole Boneless Separable Lean And Fat Raw'?
100 grams of 'Veal Breast Whole Boneless Separable Lean And Fat Raw' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 17g (around 34% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 15g (around 19% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Veal Breast Whole Boneless Separable Lean And Fat Raw'?
A 100-gram serving of 'Veal Breast Whole Boneless Separable Lean And Fat Raw' provides around 208 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Veal Breast Whole Boneless Separable Lean And Fat Raw' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Veal Breast Whole Boneless Separable Lean And Fat Raw' is mainly a source of protein. It contains 17g protein, 0g carbs, and 15g fat, making it suitable for diets focused on protein.
Does 'Veal Breast Whole Boneless Separable Lean And Fat Raw' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Veal Breast Whole Boneless Separable Lean And Fat Raw' contains low amounts of the following minerals per 100g:
Calcium (mg): 7 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 286 mg (6% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 172 mg (14% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 71 mg (3% DV).
Which vitamins are present in Veal Breast Whole Boneless Separable Lean And Fat Raw in significant amounts?
'Veal Breast Whole Boneless Separable Lean And Fat Raw' contains negligible amounts of most vitamins per 100g.
Which nutrients in 'Veal Breast Whole Boneless Separable Lean And Fat Raw' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 6 g (30% of max recommended),
Cholesterol (mg): 71 mg (24% of max recommended).