Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vans Gluten Free Totally Original Waffles"
| Food Name: Vans Gluten Free Totally Original Waffles | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 248 | Total Fat (g): 8 |
| Protein (g): 3 | Carbohydrates (g): 41 |
| Sugars (g): 2 | Net Carbs (g): 41 |
| Water (g): 46 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 4456 |
| Polyunsaturated Fat (mg): 2375 | Omega-3 (mg): 769 |
| Omega-6 (mg): 1608 | ALA (18:3 n-3) (mg): 766 |
| EPA (20:5 n-3) (mg): 3 | |
| Vitamins | |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 8 | |
| Minerals | |
| Calcium (mg): 48 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 345 |
| Potassium (mg): 121 | Sodium (mg): 508 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 10 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 1 | Fructose (g): 1 |
Key Nutrition Facts about Vans Gluten Free Totally Original Waffles
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vans Gluten Free Totally Original Waffles'?
100 grams of 'Vans Gluten Free Totally Original Waffles' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 41g (around 15% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vans Gluten Free Totally Original Waffles'?
A 100-gram serving of 'Vans Gluten Free Totally Original Waffles' provides around 248 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vans Gluten Free Totally Original Waffles' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vans Gluten Free Totally Original Waffles' is mainly a source of carbohydrates. It contains 3g protein, 41g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Vans Gluten Free Totally Original Waffles' contain calcium, potassium, iron, and other essential minerals?
'Vans Gluten Free Totally Original Waffles' is a good source of the following minerals per 100g:
Phosphorus (mg): 345 mg (28% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Sodium (mg): 508 mg (22% DV).
'Vans Gluten Free Totally Original Waffles' contains low amounts of the following minerals per 100g:
Calcium (mg): 48 mg (4% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 121 mg (3% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Vans Gluten Free Totally Original Waffles in significant amounts?
'Vans Gluten Free Totally Original Waffles' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 7 mcg (6% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 8 mcg (2% DV).
Which nutrients in 'Vans Gluten Free Totally Original Waffles' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 508 mg (22% of max recommended).