Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Vans Gluten Free Totally Original Pancakes"
| Food Name: Vans Gluten Free Totally Original Pancakes | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 215 | Total Fat (g): 5 |
| Protein (g): 3 | Carbohydrates (g): 40 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 50 |
| Fats | |
| Monounsaturated Fat (mg): 2376 | Polyunsaturated Fat (mg): 1241 |
| Omega-3 (mg): 280 | Omega-6 (mg): 963 |
| ALA (18:3 n-3) (mg): 277 | EPA (20:5 n-3) (mg): 3 |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | |
| Minerals | |
| Calcium (mg): 39 | Iron (mg): 1 |
| Magnesium (mg): 34 | Phosphorus (mg): 306 |
| Potassium (mg): 127 | Sodium (mg): 331 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Other Compounds | |
| PRAL Score: 9 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 3 | Starch (g): 37 |
Key Nutrition Facts about Vans Gluten Free Totally Original Pancakes
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Vans Gluten Free Totally Original Pancakes'?
100 grams of 'Vans Gluten Free Totally Original Pancakes' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 3g (around 6% of daily requirement),
Carbohydrates – 40g (around 15% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Vans Gluten Free Totally Original Pancakes'?
A 100-gram serving of 'Vans Gluten Free Totally Original Pancakes' provides around 215 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 11% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Vans Gluten Free Totally Original Pancakes' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Vans Gluten Free Totally Original Pancakes' is mainly a source of carbohydrates. It contains 3g protein, 40g carbs, and 5g fat, making it suitable for diets focused on carbohydrates.
Does 'Vans Gluten Free Totally Original Pancakes' contain calcium, potassium, iron, and other essential minerals?
'Vans Gluten Free Totally Original Pancakes' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Phosphorus (mg): 306 mg (24% DV).
'Vans Gluten Free Totally Original Pancakes' contains low amounts of the following minerals per 100g:
Calcium (mg): 39 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 127 mg (3% DV),
Magnesium (mg): 34 mg (8% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 331 mg (14% DV).
Which vitamins are present in Vans Gluten Free Totally Original Pancakes in significant amounts?
'Vans Gluten Free Totally Original Pancakes' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV).
Which nutrients in 'Vans Gluten Free Totally Original Pancakes' may be harmful if consumed in excess?
'Vans Gluten Free Totally Original Pancakes' does not contain significant amounts of commonly overconsumed nutrients per 100g.