Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Upside-Down Pineapple Cake"
| Food Name: Upside-Down Pineapple Cake | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 319 | Total Fat (g): 12 |
| Protein (g): 4 | Carbohydrates (g): 51 |
| Fiber (g): 1 | Net Carbs (g): 50 |
| Water (g): 32 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 22 |
| Monounsaturated Fat (mg): 5194 | Polyunsaturated Fat (mg): 3282 |
| Omega-3 (mg): 2 | Omega-6 (mg): 3094 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 253 | Vitamin A (RAE) (mcg): 62 |
| Vitamin C (mg): 1 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 26 | Folic Acid (mcg): 19 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 39 |
| Minerals | |
| Calcium (mg): 120 | Iron (mg): 1 |
| Magnesium (mg): 13 | Phosphorus (mg): 82 |
| Potassium (mg): 112 | Sodium (mg): 319 |
| Selenium (mcg): 9 | |
| Amino Acids | |
| Tryptophan (mg): 43 | Threonine (mg): 117 |
| Isoleucine (mg): 147 | Leucine (mg): 264 |
| Lysine (mg): 143 | Methionine (mg): 74 |
| Cystine (mg): 66 | Phenylalanine (mg): 173 |
| Tyrosine (mg): 121 | Valine (mg): 167 |
| Arginine (mg): 148 | Histidine (mg): 81 |
| Alanine (mg): 128 | Aspartic Acid (mg): 216 |
| Glutamic Acid (mg): 949 | Glycine (mg): 114 |
| Proline (mg): 338 | Serine (mg): 190 |
| Other Compounds | |
| Retinol (mcg): 59 | |
Key Nutrition Facts about Upside-Down Pineapple Cake
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Upside-Down Pineapple Cake'?
100 grams of 'Upside-Down Pineapple Cake' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 12g (around 15% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Upside-Down Pineapple Cake'?
A 100-gram serving of 'Upside-Down Pineapple Cake' provides around 319 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Upside-Down Pineapple Cake' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Upside-Down Pineapple Cake' is mainly a source of carbohydrates. It contains 4g protein, 51g carbs, and 12g fat, making it suitable for diets focused on carbohydrates.
Does 'Upside-Down Pineapple Cake' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 9 mcg (16% DV).
'Upside-Down Pineapple Cake' contains low amounts of the following minerals per 100g:
Calcium (mg): 120 mg (9% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 112 mg (2% DV),
Magnesium (mg): 13 mg (3% DV),
Phosphorus (mg): 82 mg (7% DV),
Sodium (mg): 319 mg (14% DV).
Which vitamins are present in Upside-Down Pineapple Cake in significant amounts?
'Upside-Down Pineapple Cake' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 62 mcg (7% DV),
Vitamin A (IU): 253 IU (8% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Folic Acid (mcg): 19 mcg (5% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 39 mcg (10% DV).
Which nutrients in 'Upside-Down Pineapple Cake' may be harmful if consumed in excess?
'Upside-Down Pineapple Cake' does not contain significant amounts of commonly overconsumed nutrients per 100g.