Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Uncooked Yellow Cornmeal"
| Food Name: Uncooked Yellow Cornmeal | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 948 |
| Polyunsaturated Fat (mg): 1638 | Omega-3 (mg): 49 |
| Omega-6 (mg): 1589 | |
| Vitamins | |
| Vitamin A (IU): 214 | Vitamin A (RAE) (mcg): 11 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 25 |
| Food Folate (mcg): 25 | Folate DFE (mcg): 25 |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 127 | Phosphorus (mg): 241 |
| Potassium (mg): 287 | Sodium (mg): 35 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 305 |
| Isoleucine (mg): 291 | Leucine (mg): 996 |
| Lysine (mg): 228 | Methionine (mg): 170 |
| Cystine (mg): 146 | Phenylalanine (mg): 399 |
| Tyrosine (mg): 330 | Valine (mg): 411 |
| Arginine (mg): 405 | Histidine (mg): 248 |
| Alanine (mg): 608 | Aspartic Acid (mg): 565 |
| Glutamic Acid (mg): 1525 | Glycine (mg): 333 |
| Proline (mg): 709 | Serine (mg): 386 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 12 |
| Beta-Carotene (mcg): 97 | Alpha-Carotene (mcg): 63 |
| Lutein + Zeaxanthin (mcg): 1355 | PRAL Score: 3 |
Key Nutrition Facts about Uncooked Yellow Cornmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Uncooked Yellow Cornmeal'?
100 grams of 'Uncooked Yellow Cornmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Uncooked Yellow Cornmeal'?
A 100-gram serving of 'Uncooked Yellow Cornmeal' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Uncooked Yellow Cornmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Uncooked Yellow Cornmeal' is mainly a source of carbohydrates. It contains 8g protein, 77g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Uncooked Yellow Cornmeal' contain calcium, potassium, iron, and other essential minerals?
'Uncooked Yellow Cornmeal' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Uncooked Yellow Cornmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 287 mg (6% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Uncooked Yellow Cornmeal in significant amounts?
'Uncooked Yellow Cornmeal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Uncooked Yellow Cornmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 11 mcg (1% DV),
Vitamin A (IU): 214 IU (7% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Uncooked Yellow Cornmeal' may be harmful if consumed in excess?
'Uncooked Yellow Cornmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.