Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Uncooked Whole-Grain Cornmeal"
| Food Name: Uncooked Whole-Grain Cornmeal | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 362 | Total Fat (g): 4 |
| Protein (g): 8 | Carbohydrates (g): 77 |
| Sugars (g): 1 | Fiber (g): 7 |
| Net Carbs (g): 70 | Water (g): 10 |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 948 |
| Polyunsaturated Fat (mg): 1638 | Omega-3 (mg): 49 |
| Omega-6 (mg): 1589 | |
| Vitamins | |
| Vitamin A (IU): 3 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 25 | Food Folate (mcg): 25 |
| Folate DFE (mcg): 25 | |
| Minerals | |
| Calcium (mg): 6 | Iron (mg): 3 |
| Magnesium (mg): 127 | Phosphorus (mg): 241 |
| Potassium (mg): 287 | Sodium (mg): 35 |
| Zinc (mg): 2 | Selenium (mcg): 16 |
| Amino Acids | |
| Tryptophan (mg): 57 | Threonine (mg): 305 |
| Isoleucine (mg): 291 | Leucine (mg): 996 |
| Lysine (mg): 228 | Methionine (mg): 170 |
| Cystine (mg): 146 | Phenylalanine (mg): 399 |
| Tyrosine (mg): 330 | Valine (mg): 411 |
| Arginine (mg): 405 | Histidine (mg): 248 |
| Alanine (mg): 608 | Aspartic Acid (mg): 565 |
| Glutamic Acid (mg): 1525 | Glycine (mg): 333 |
| Proline (mg): 709 | Serine (mg): 386 |
| Other Compounds | |
| Choline (mg): 22 | Betaine (mg): 12 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 5 |
| PRAL Score: 3 | |
Key Nutrition Facts about Uncooked Whole-Grain Cornmeal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Uncooked Whole-Grain Cornmeal'?
100 grams of 'Uncooked Whole-Grain Cornmeal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 8g (around 16% of daily requirement),
Carbohydrates – 77g (around 28% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Uncooked Whole-Grain Cornmeal'?
A 100-gram serving of 'Uncooked Whole-Grain Cornmeal' provides around 362 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Uncooked Whole-Grain Cornmeal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Uncooked Whole-Grain Cornmeal' is mainly a source of carbohydrates. It contains 8g protein, 77g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Uncooked Whole-Grain Cornmeal' contain calcium, potassium, iron, and other essential minerals?
'Uncooked Whole-Grain Cornmeal' is a good source of the following minerals per 100g:
Magnesium (mg): 127 mg (30% DV),
Selenium (mcg): 16 mcg (29% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Phosphorus (mg): 241 mg (19% DV),
Zinc (mg): 2 mg (18% DV).
'Uncooked Whole-Grain Cornmeal' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 287 mg (6% DV),
Sodium (mg): 35 mg (2% DV).
Which vitamins are present in Uncooked Whole-Grain Cornmeal in significant amounts?
'Uncooked Whole-Grain Cornmeal' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV).
'Uncooked Whole-Grain Cornmeal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 3 IU (0% DV),
Folate/B9 (mcg): 25 mcg (6% DV),
Food Folate (mcg): 25 mcg (6% DV),
Folate DFE (mcg): 25 mcg (6% DV).
Which nutrients in 'Uncooked Whole-Grain Cornmeal' may be harmful if consumed in excess?
'Uncooked Whole-Grain Cornmeal' does not contain significant amounts of commonly overconsumed nutrients per 100g.