Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Twix Peanut Butter Cookie Bars"
| Food Name: Twix Peanut Butter Cookie Bars | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 536 | Total Fat (g): 33 |
| Protein (g): 9 | Carbohydrates (g): 54 |
| Sugars (g): 36 | Fiber (g): 3 |
| Net Carbs (g): 51 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 16 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 12317 | Polyunsaturated Fat (mg): 3407 |
| Omega-3 (mg): 55 | Omega-6 (mg): 3351 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 20 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 6 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 15 | Food Folate (mcg): 15 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 75 | Iron (mg): 1 |
| Magnesium (mg): 61 | Phosphorus (mg): 173 |
| Potassium (mg): 264 | Sodium (mg): 226 |
| Zinc (mg): 2 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 29 | Retinol (mcg): 20 |
| Beta-Carotene (mcg): 1 | Lutein + Zeaxanthin (mcg): 31 |
| PRAL Score: 3 | Caffeine (mg): 7 |
| Theobromine (mg): 70 | |
Key Nutrition Facts about Twix Peanut Butter Cookie Bars
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Twix Peanut Butter Cookie Bars'?
100 grams of 'Twix Peanut Butter Cookie Bars' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 54g (around 20% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Twix Peanut Butter Cookie Bars'?
A 100-gram serving of 'Twix Peanut Butter Cookie Bars' provides around 536 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Twix Peanut Butter Cookie Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Twix Peanut Butter Cookie Bars' is mainly a source of carbohydrates. It contains 9g protein, 54g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Twix Peanut Butter Cookie Bars' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV),
Selenium (mcg): 13 mcg (24% DV).
'Twix Peanut Butter Cookie Bars' contains low amounts of the following minerals per 100g:
Calcium (mg): 75 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 264 mg (6% DV),
Magnesium (mg): 61 mg (15% DV),
Phosphorus (mg): 173 mg (14% DV),
Sodium (mg): 226 mg (10% DV).
Which vitamins are present in Twix Peanut Butter Cookie Bars in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Twix Peanut Butter Cookie Bars' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 20 mcg (2% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Twix Peanut Butter Cookie Bars' may be harmful if consumed in excess?
'Twix Peanut Butter Cookie Bars' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 16 g (80% of max recommended).