Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toppings Marshmallow Cream"
| Food Name: Toppings Marshmallow Cream | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 322 | Protein (g): 1 |
| Carbohydrates (g): 79 | Sugars (g): 47 |
| Net Carbs (g): 79 | Water (g): 20 |
| Fats | |
| Monounsaturated Fat (mg): 80 | Polyunsaturated Fat (mg): 47 |
| Omega-3 (mg): 1 | Omega-6 (mg): 45 |
| Vitamins | |
| Vitamin A (IU): 1 | Folate/B9 (mcg): 1 |
| Food Folate (mcg): 1 | Folate DFE (mcg): 1 |
| Minerals | |
| Calcium (mg): 3 | Magnesium (mg): 2 |
| Phosphorus (mg): 8 | Potassium (mg): 5 |
| Sodium (mg): 80 | Selenium (mcg): 2 |
Key Nutrition Facts about Toppings Marshmallow Cream
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toppings Marshmallow Cream'?
100 grams of 'Toppings Marshmallow Cream' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 79g (around 29% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Toppings Marshmallow Cream'?
A 100-gram serving of 'Toppings Marshmallow Cream' provides around 322 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 16% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toppings Marshmallow Cream' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toppings Marshmallow Cream' is mainly a source of carbohydrates. It contains 1g protein, 79g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Toppings Marshmallow Cream' contain calcium, potassium, iron, and other essential minerals?
'Toppings Marshmallow Cream' contains low amounts of the following minerals per 100g:
Calcium (mg): 3 mg (0% DV),
Potassium (mg): 5 mg (0% DV),
Magnesium (mg): 2 mg (0% DV),
Phosphorus (mg): 8 mg (1% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 80 mg (3% DV).
Which vitamins are present in Toppings Marshmallow Cream in significant amounts?
'Toppings Marshmallow Cream' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 1 IU (0% DV),
Folate/B9 (mcg): 1 mcg (0% DV),
Food Folate (mcg): 1 mcg (0% DV),
Folate DFE (mcg): 1 mcg (0% DV).
Which nutrients in 'Toppings Marshmallow Cream' may be harmful if consumed in excess?
'Toppings Marshmallow Cream' does not contain significant amounts of commonly overconsumed nutrients per 100g.