Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toppings Nuts In Syrup"
| Food Name: Toppings Nuts In Syrup | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 448 | Total Fat (g): 22 |
| Protein (g): 5 | Carbohydrates (g): 58 |
| Sugars (g): 37 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 15 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 4970 |
| Polyunsaturated Fat (mg): 13730 | Omega-3 (mg): 2420 |
| Omega-6 (mg): 11300 | |
| Vitamins | |
| Vitamin A (IU): 7 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 26 | Food Folate (mcg): 26 |
| Folate DFE (mcg): 26 | |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 1 |
| Magnesium (mg): 54 | Phosphorus (mg): 118 |
| Potassium (mg): 151 | Sodium (mg): 42 |
| Zinc (mg): 1 | Copper (mg): 1 |
| Manganese (mg): 1 | Selenium (mcg): 2 |
| Amino Acids | |
| Tryptophan (mg): 59 | Threonine (mg): 139 |
| Isoleucine (mg): 176 | Leucine (mg): 309 |
| Lysine (mg): 121 | Methionine (mg): 87 |
| Cystine (mg): 108 | Phenylalanine (mg): 196 |
| Tyrosine (mg): 137 | Valine (mg): 225 |
| Arginine (mg): 655 | Histidine (mg): 112 |
| Alanine (mg): 190 | Aspartic Acid (mg): 459 |
| Glutamic Acid (mg): 875 | Glycine (mg): 235 |
| Proline (mg): 172 | Serine (mg): 244 |
| Other Compounds | |
| Choline (mg): 12 | Beta-Carotene (mcg): 4 |
| Lutein + Zeaxanthin (mcg): 3 | PRAL Score: 2 |
Key Nutrition Facts about Toppings Nuts In Syrup
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toppings Nuts In Syrup'?
100 grams of 'Toppings Nuts In Syrup' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 58g (around 21% of daily requirement),
Fat – 22g (around 28% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Toppings Nuts In Syrup'?
A 100-gram serving of 'Toppings Nuts In Syrup' provides around 448 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toppings Nuts In Syrup' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toppings Nuts In Syrup' is mainly a source of carbohydrates. It contains 5g protein, 58g carbs, and 22g fat, making it suitable for diets focused on carbohydrates.
Does 'Toppings Nuts In Syrup' contain calcium, potassium, iron, and other essential minerals?
'Toppings Nuts In Syrup' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
'Toppings Nuts In Syrup' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 54 mg (13% DV),
Phosphorus (mg): 118 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 42 mg (2% DV).
Which vitamins are present in Toppings Nuts In Syrup in significant amounts?
'Toppings Nuts In Syrup' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (IU): 7 IU (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 26 mcg (7% DV),
Food Folate (mcg): 26 mcg (7% DV),
Folate DFE (mcg): 26 mcg (7% DV).
Which nutrients in 'Toppings Nuts In Syrup' may be harmful if consumed in excess?
'Toppings Nuts In Syrup' does not contain significant amounts of commonly overconsumed nutrients per 100g.