Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Twix Chocolate Fudge Cookie Bars"
| Food Name: Twix Chocolate Fudge Cookie Bars | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 550 | Total Fat (g): 33 |
| Protein (g): 7 | Carbohydrates (g): 56 |
| Sugars (g): 53 | Fiber (g): 3 |
| Net Carbs (g): 53 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 6 |
| Monounsaturated Fat (mg): 14319 | Polyunsaturated Fat (mg): 12521 |
| Omega-3 (mg): 866 | Omega-6 (mg): 11622 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 9 | Vitamin C (mg): 1 |
| Vitamin E (mg): 3 | Vitamin K (mcg): 19 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 9 |
| Food Folate (mcg): 9 | Folate DFE (mcg): 9 |
| Minerals | |
| Calcium (mg): 130 | Iron (mg): 1 |
| Magnesium (mg): 46 | Phosphorus (mg): 147 |
| Potassium (mg): 309 | Sodium (mg): 266 |
| Zinc (mg): 1 | Selenium (mcg): 7 |
| Other Compounds | |
| Choline (mg): 21 | Retinol (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 4 | Caffeine (mg): 10 |
| Theobromine (mg): 212 | |
Key Nutrition Facts about Twix Chocolate Fudge Cookie Bars
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Twix Chocolate Fudge Cookie Bars'?
100 grams of 'Twix Chocolate Fudge Cookie Bars' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 56g (around 20% of daily requirement),
Fat – 33g (around 42% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Twix Chocolate Fudge Cookie Bars'?
A 100-gram serving of 'Twix Chocolate Fudge Cookie Bars' provides around 550 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 28% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Twix Chocolate Fudge Cookie Bars' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Twix Chocolate Fudge Cookie Bars' is mainly a source of carbohydrates. It contains 7g protein, 56g carbs, and 33g fat, making it suitable for diets focused on carbohydrates.
Does 'Twix Chocolate Fudge Cookie Bars' contain calcium, potassium, iron, and other essential minerals?
'Twix Chocolate Fudge Cookie Bars' contains low amounts of the following minerals per 100g:
Calcium (mg): 130 mg (10% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 46 mg (11% DV),
Phosphorus (mg): 147 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 7 mcg (13% DV),
Sodium (mg): 266 mg (12% DV).
Which vitamins are present in Twix Chocolate Fudge Cookie Bars in significant amounts?
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV),
Vitamin K (mcg): 19 mcg (16% DV).
'Twix Chocolate Fudge Cookie Bars' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 9 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Twix Chocolate Fudge Cookie Bars' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Theobromine (mg): 212 mg (42% of max recommended).