Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turnover Pumpkin"
| Food Name: Turnover Pumpkin | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 251 | Total Fat (g): 14 |
| Protein (g): 6 | Carbohydrates (g): 26 |
| Sugars (g): 8 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 53 |
| Fats | |
| Saturated Fat (g): 4 | Cholesterol (mg): 39 |
| Monounsaturated Fat (mg): 5550 | Polyunsaturated Fat (mg): 3398 |
| Omega-3 (mg): 6 | Omega-6 (mg): 3132 |
| DPA (22:5 n-3) (mg): 1 | DHA (22:6 n-3) (mg): 5 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 301 | Vitamin C (mg): 2 |
| Vitamin D (mcg): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 12 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 34 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 49 |
| Minerals | |
| Calcium (mg): 98 | Iron (mg): 2 |
| Magnesium (mg): 21 | Phosphorus (mg): 112 |
| Potassium (mg): 201 | Sodium (mg): 140 |
| Zinc (mg): 1 | Selenium (mcg): 10 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 32 |
| Beta-Carotene (mcg): 2402 | Alpha-Carotene (mcg): 1657 |
| Lutein + Zeaxanthin (mcg): 44 | PRAL Score: 1 |
Key Nutrition Facts about Turnover Pumpkin
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turnover Pumpkin'?
100 grams of 'Turnover Pumpkin' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 14g (around 18% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Turnover Pumpkin'?
A 100-gram serving of 'Turnover Pumpkin' provides around 251 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turnover Pumpkin' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turnover Pumpkin' is mainly a source of carbohydrates. It contains 6g protein, 26g carbs, and 14g fat, making it suitable for diets focused on carbohydrates.
Does 'Turnover Pumpkin' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Turnover Pumpkin' contains low amounts of the following minerals per 100g:
Calcium (mg): 98 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 201 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 112 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 140 mg (6% DV).
Which vitamins are present in Turnover Pumpkin in significant amounts?
'Turnover Pumpkin' is a good source of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 301 mcg (33% DV).
'Turnover Pumpkin' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 2 mg (2% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 12 mcg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 34 mcg (9% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 49 mcg (12% DV).
Which nutrients in 'Turnover Pumpkin' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).