Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Wing From Whole Bird Meat Only Roasted"
| Food Name: Turkey Wing From Whole Bird Meat Only Roasted | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 147 | Total Fat (g): 2 |
| Protein (g): 30 | Water (g): 68 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 80 |
| Monounsaturated Fat (mg): 626 | Polyunsaturated Fat (mg): 528 |
| Omega-3 (mg): 33 | Omega-6 (mg): 454 |
| ALA (18:3 n-3) (mg): 20 | EPA (20:5 n-3) (mg): 4 |
| DPA (22:5 n-3) (mg): 5 | DHA (22:6 n-3) (mg): 4 |
| Vitamins | |
| Vitamin A (IU): 11 | Vitamin A (RAE) (mcg): 3 |
| Vitamin D (IU): 10 | Niacin/B3 (mg): 12 |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 9 | Iron (mg): 1 |
| Magnesium (mg): 32 | Phosphorus (mg): 230 |
| Potassium (mg): 249 | Sodium (mg): 99 |
| Zinc (mg): 2 | Selenium (mcg): 30 |
| Amino Acids | |
| Tryptophan (mg): 321 | Threonine (mg): 1094 |
| Isoleucine (mg): 864 | Leucine (mg): 2088 |
| Lysine (mg): 2486 | Methionine (mg): 788 |
| Cystine (mg): 284 | Phenylalanine (mg): 972 |
| Tyrosine (mg): 895 | Valine (mg): 963 |
| Arginine (mg): 1706 | Histidine (mg): 817 |
| Alanine (mg): 1629 | Aspartic Acid (mg): 2409 |
| Glutamic Acid (mg): 4086 | Glycine (mg): 1286 |
| Proline (mg): 1628 | Serine (mg): 1194 |
| Other Compounds | |
| Choline (mg): 85 | Betaine (mg): 6 |
| Retinol (mcg): 3 | PRAL Score: 17 |
Key Nutrition Facts about Turkey Wing From Whole Bird Meat Only Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Wing From Whole Bird Meat Only Roasted'?
100 grams of 'Turkey Wing From Whole Bird Meat Only Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 30g (around 60% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Turkey Wing From Whole Bird Meat Only Roasted'?
A 100-gram serving of 'Turkey Wing From Whole Bird Meat Only Roasted' provides around 147 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 7% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Wing From Whole Bird Meat Only Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Wing From Whole Bird Meat Only Roasted' is mainly a source of protein. It contains 30g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Turkey Wing From Whole Bird Meat Only Roasted' contain calcium, potassium, iron, and other essential minerals?
'Turkey Wing From Whole Bird Meat Only Roasted' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 230 mg (18% DV),
Zinc (mg): 2 mg (18% DV).
'Turkey Wing From Whole Bird Meat Only Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 9 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 249 mg (5% DV),
Magnesium (mg): 32 mg (8% DV),
Sodium (mg): 99 mg (4% DV).
Which vitamins are present in Turkey Wing From Whole Bird Meat Only Roasted in significant amounts?
'Turkey Wing From Whole Bird Meat Only Roasted' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 12 mg (75% DV),
Vitamin B6 (mg): 1 mg (77% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Turkey Wing From Whole Bird Meat Only Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 3 mcg (0% DV),
Vitamin A (IU): 11 IU (0% DV),
Vitamin D (IU): 10 IU (1% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Turkey Wing From Whole Bird Meat Only Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 80 mg (27% of max recommended).