Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Or Chicken Burger Plain On White Bun"
| Food Name: Turkey Or Chicken Burger Plain On White Bun | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 233 | Total Fat (g): 8 |
| Protein (g): 20 | Carbohydrates (g): 21 |
| Sugars (g): 3 | Fiber (g): 1 |
| Net Carbs (g): 20 | Water (g): 50 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 54 |
| Monounsaturated Fat (mg): 2320 | Polyunsaturated Fat (mg): 2432 |
| Omega-3 (mg): 19 | Omega-6 (mg): 2146 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 7 |
| DHA (22:6 n-3) (mg): 5 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 14 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 7 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 22 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 58 |
| Minerals | |
| Calcium (mg): 76 | Iron (mg): 2 |
| Magnesium (mg): 27 | Phosphorus (mg): 189 |
| Potassium (mg): 221 | Sodium (mg): 439 |
| Zinc (mg): 2 | Selenium (mcg): 29 |
| Other Compounds | |
| Choline (mg): 52 | Retinol (mcg): 14 |
| Lutein + Zeaxanthin (mcg): 2 | PRAL Score: 10 |
Key Nutrition Facts about Turkey Or Chicken Burger Plain On White Bun
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Or Chicken Burger Plain On White Bun'?
100 grams of 'Turkey Or Chicken Burger Plain On White Bun' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Or Chicken Burger Plain On White Bun'?
A 100-gram serving of 'Turkey Or Chicken Burger Plain On White Bun' provides around 233 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 12% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Turkey Or Chicken Burger Plain On White Bun' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Or Chicken Burger Plain On White Bun' is mainly a source of carbohydrates. It contains 20g protein, 21g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Turkey Or Chicken Burger Plain On White Bun' contain calcium, potassium, iron, and other essential minerals?
'Turkey Or Chicken Burger Plain On White Bun' is a good source of the following minerals per 100g:
Selenium (mcg): 29 mcg (53% DV).
It is also an average source of:
Phosphorus (mg): 189 mg (15% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 439 mg (19% DV).
'Turkey Or Chicken Burger Plain On White Bun' contains low amounts of the following minerals per 100g:
Calcium (mg): 76 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 221 mg (5% DV),
Magnesium (mg): 27 mg (6% DV).
Which vitamins are present in Turkey Or Chicken Burger Plain On White Bun in significant amounts?
'Turkey Or Chicken Burger Plain On White Bun' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
'Turkey Or Chicken Burger Plain On White Bun' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 14 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 22 mcg (6% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 58 mcg (15% DV).
Which nutrients in 'Turkey Or Chicken Burger Plain On White Bun' may be harmful if consumed in excess?
'Turkey Or Chicken Burger Plain On White Bun' does not contain significant amounts of commonly overconsumed nutrients per 100g.