Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat"
| Food Name: Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 109 | Total Fat (g): 1 |
| Protein (g): 22 | Carbohydrates (g): 4 |
| Sugars (g): 4 | Fiber (g): 1 |
| Net Carbs (g): 3 | Water (g): 71 |
| Fats | |
| Cholesterol (mg): 44 | Monounsaturated Fat (mg): 261 |
| Polyunsaturated Fat (mg): 184 | Omega-3 (mg): 4 |
| Omega-6 (mg): 159 | DPA (22:5 n-3) (mg): 2 |
| DHA (22:6 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 33 | Vitamin A (RAE) (mcg): 10 |
| Vitamin C (mg): 6 | Vitamin D (IU): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 8 | Iron (mg): 1 |
| Magnesium (mg): 21 | Phosphorus (mg): 162 |
| Potassium (mg): 211 | Sodium (mg): 772 |
| Zinc (mg): 1 | Selenium (mcg): 23 |
| Amino Acids | |
| Tryptophan (mg): 194 | Threonine (mg): 759 |
| Isoleucine (mg): 888 | Leucine (mg): 1360 |
| Lysine (mg): 1609 | Methionine (mg): 495 |
| Cystine (mg): 178 | Phenylalanine (mg): 678 |
| Tyrosine (mg): 675 | Valine (mg): 907 |
| Arginine (mg): 1191 | Histidine (mg): 533 |
| Alanine (mg): 1057 | Aspartic Acid (mg): 1658 |
| Glutamic Acid (mg): 2786 | Glycine (mg): 847 |
| Proline (mg): 711 | Serine (mg): 759 |
| Other Compounds | |
| Choline (mg): 66 | Betaine (mg): 5 |
| Retinol (mcg): 10 | PRAL Score: 12 |
Key Nutrition Facts about Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat'?
100 grams of 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 22g (around 44% of daily requirement),
Carbohydrates – 4g (around 1% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat'?
A 100-gram serving of 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' provides around 109 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 5% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' is mainly a source of protein. It contains 22g protein, 4g carbs, and 1g fat, making it suitable for diets focused on protein.
Does 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' contain calcium, potassium, iron, and other essential minerals?
'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 23 mcg (42% DV),
Sodium (mg): 772 mg (34% DV).
'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 8 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 211 mg (4% DV),
Magnesium (mg): 21 mg (5% DV),
Phosphorus (mg): 162 mg (13% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat in significant amounts?
'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 10 mcg (1% DV),
Vitamin A (IU): 33 IU (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin D (IU): 2 IU (0% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Turkey Breast Low Salt Prepackaged Or Deli Luncheon Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 772 mg (34% of max recommended).