Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tuna Salad Sandwich"
| Food Name: Tuna Salad Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 162 | Total Fat (g): 4 |
| Protein (g): 10 | Carbohydrates (g): 23 |
| Sugars (g): 6 | Fiber (g): 1 |
| Net Carbs (g): 21 | Water (g): 62 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 15 |
| Monounsaturated Fat (mg): 729 | Polyunsaturated Fat (mg): 1783 |
| Omega-3 (mg): 82 | Omega-6 (mg): 1489 |
| EPA (20:5 n-3) (mg): 10 | DPA (22:5 n-3) (mg): 1 |
| DHA (22:6 n-3) (mg): 70 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 13 | Vitamin C (mg): 1 |
| Vitamin K (mcg): 13 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 43 | Folic Acid (mcg): 30 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 64 |
| Minerals | |
| Calcium (mg): 60 | Iron (mg): 2 |
| Magnesium (mg): 18 | Phosphorus (mg): 89 |
| Potassium (mg): 135 | Sodium (mg): 399 |
| Zinc (mg): 1 | Selenium (mcg): 33 |
| Other Compounds | |
| Choline (mg): 18 | Retinol (mcg): 7 |
| Beta-Carotene (mcg): 62 | Alpha-Carotene (mcg): 12 |
| Lutein + Zeaxanthin (mcg): 57 | PRAL Score: 4 |
Key Nutrition Facts about Tuna Salad Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tuna Salad Sandwich'?
100 grams of 'Tuna Salad Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 23g (around 8% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tuna Salad Sandwich'?
A 100-gram serving of 'Tuna Salad Sandwich' provides around 162 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tuna Salad Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tuna Salad Sandwich' is mainly a source of carbohydrates. It contains 10g protein, 23g carbs, and 4g fat, making it suitable for diets focused on carbohydrates.
Does 'Tuna Salad Sandwich' contain calcium, potassium, iron, and other essential minerals?
'Tuna Salad Sandwich' is a good source of the following minerals per 100g:
Selenium (mcg): 33 mcg (60% DV).
It is also an average source of:
Sodium (mg): 399 mg (17% DV).
'Tuna Salad Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 60 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 135 mg (3% DV),
Magnesium (mg): 18 mg (4% DV),
Phosphorus (mg): 89 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tuna Salad Sandwich in significant amounts?
'Tuna Salad Sandwich' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Folate DFE (mcg): 64 mcg (16% DV).
'Tuna Salad Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 13 mcg (1% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 13 mcg (11% DV),
Folate/B9 (mcg): 43 mcg (11% DV),
Folic Acid (mcg): 30 mcg (8% DV),
Food Folate (mcg): 14 mcg (4% DV).
Which nutrients in 'Tuna Salad Sandwich' may be harmful if consumed in excess?
'Tuna Salad Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.