Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Truffles Prepared-From-Recipe"
| Food Name: Truffles Prepared-From-Recipe | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 510 | Total Fat (g): 34 |
| Protein (g): 6 | Carbohydrates (g): 45 |
| Sugars (g): 38 | Fiber (g): 3 |
| Net Carbs (g): 42 | Water (g): 13 |
| Fats | |
| Saturated Fat (g): 18 | Cholesterol (mg): 53 |
| Monounsaturated Fat (mg): 12636 | Polyunsaturated Fat (mg): 1013 |
| Omega-3 (mg): 62 | Omega-6 (mg): 779 |
| ALA (18:3 n-3) (mg): 62 | |
| Vitamins | |
| Vitamin A (IU): 513 | Vitamin A (RAE) (mcg): 144 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 6 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 157 | Iron (mg): 2 |
| Magnesium (mg): 48 | Phosphorus (mg): 171 |
| Potassium (mg): 297 | Sodium (mg): 68 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Other Compounds | |
| Retinol (mcg): 142 | Beta-Carotene (mcg): 19 |
| Caffeine (mg): 15 | Theobromine (mg): 152 |
Key Nutrition Facts about Truffles Prepared-From-Recipe
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Truffles Prepared-From-Recipe'?
100 grams of 'Truffles Prepared-From-Recipe' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 45g (around 16% of daily requirement),
Fat – 34g (around 44% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Truffles Prepared-From-Recipe'?
A 100-gram serving of 'Truffles Prepared-From-Recipe' provides around 510 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 26% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Truffles Prepared-From-Recipe' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Truffles Prepared-From-Recipe' is mainly a source of carbohydrates. It contains 6g protein, 45g carbs, and 34g fat, making it suitable for diets focused on carbohydrates.
Does 'Truffles Prepared-From-Recipe' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Truffles Prepared-From-Recipe' contains low amounts of the following minerals per 100g:
Calcium (mg): 157 mg (12% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 297 mg (6% DV),
Magnesium (mg): 48 mg (11% DV),
Phosphorus (mg): 171 mg (14% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 68 mg (3% DV).
Which vitamins are present in Truffles Prepared-From-Recipe in significant amounts?
It provides an average amount of:
Vitamin A (RAE) (mcg): 144 mcg (16% DV),
Vitamin A (IU): 513 IU (17% DV).
'Truffles Prepared-From-Recipe' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Truffles Prepared-From-Recipe' may be harmful if consumed in excess?
'Truffles Prepared-From-Recipe' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 18 g (90% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 152 mg (30% of max recommended).