Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trout Baked Or Broiled Made With Cooking Spray"
| Food Name: Trout Baked Or Broiled Made With Cooking Spray | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 181 | Total Fat (g): 8 |
| Protein (g): 25 | Water (g): 66 |
| Fats | |
| Saturated Fat (g): 2 | Cholesterol (mg): 74 |
| Monounsaturated Fat (mg): 2731 | Polyunsaturated Fat (mg): 2001 |
| Omega-3 (mg): 1034 | Omega-6 (mg): 692 |
| EPA (20:5 n-3) (mg): 272 | DPA (22:5 n-3) (mg): 114 |
| DHA (22:6 n-3) (mg): 647 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 90 | Vitamin C (mg): 3 |
| Vitamin D (mcg): 20 | Vitamin E (mg): 3 |
| Niacin/B3 (mg): 7 | Folate/B9 (mcg): 13 |
| Food Folate (mcg): 13 | Folate DFE (mcg): 13 |
| Minerals | |
| Calcium (mg): 32 | Magnesium (mg): 31 |
| Phosphorus (mg): 284 | Potassium (mg): 474 |
| Sodium (mg): 386 | Zinc (mg): 1 |
| Selenium (mcg): 30 | |
| Other Compounds | |
| Choline (mg): 82 | Retinol (mcg): 90 |
| PRAL Score: 12 | |
Key Nutrition Facts about Trout Baked Or Broiled Made With Cooking Spray
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trout Baked Or Broiled Made With Cooking Spray'?
100 grams of 'Trout Baked Or Broiled Made With Cooking Spray' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Trout Baked Or Broiled Made With Cooking Spray'?
A 100-gram serving of 'Trout Baked Or Broiled Made With Cooking Spray' provides around 181 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Trout Baked Or Broiled Made With Cooking Spray' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trout Baked Or Broiled Made With Cooking Spray' is mainly a source of protein. It contains 25g protein, 0g carbs, and 8g fat, making it suitable for diets focused on protein.
Does 'Trout Baked Or Broiled Made With Cooking Spray' contain calcium, potassium, iron, and other essential minerals?
'Trout Baked Or Broiled Made With Cooking Spray' is a good source of the following minerals per 100g:
Selenium (mcg): 30 mcg (55% DV).
It is also an average source of:
Phosphorus (mg): 284 mg (23% DV),
Sodium (mg): 386 mg (17% DV).
'Trout Baked Or Broiled Made With Cooking Spray' contains low amounts of the following minerals per 100g:
Calcium (mg): 32 mg (2% DV),
Potassium (mg): 474 mg (10% DV),
Magnesium (mg): 31 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Trout Baked Or Broiled Made With Cooking Spray in significant amounts?
'Trout Baked Or Broiled Made With Cooking Spray' is a good source of the following vitamins per 100g:
Vitamin D (mcg): 20 mcg (100% DV),
Niacin/B3 (mg): 7 mg (44% DV),
Vitamin B12 (mcg): 5 mcg (208% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Trout Baked Or Broiled Made With Cooking Spray' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 90 mcg (10% DV),
Vitamin C (mg): 3 mg (3% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Food Folate (mcg): 13 mcg (3% DV),
Folate DFE (mcg): 13 mcg (3% DV).
Which nutrients in 'Trout Baked Or Broiled Made With Cooking Spray' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 74 mg (25% of max recommended),
Vitamin D (mcg): 20 mcg (20% of max recommended).