Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Triticale Flour Whole-Grain"
| Food Name: Triticale Flour Whole-Grain | |
| Food Group: Grains and Pasta | |
| Macronutrients | |
| Calories (kcal): 338 | Total Fat (g): 2 |
| Protein (g): 13 | Carbohydrates (g): 73 |
| Fiber (g): 15 | Net Carbs (g): 59 |
| Water (g): 10 | |
| Fats | |
| Monounsaturated Fat (mg): 183 | Polyunsaturated Fat (mg): 794 |
| Omega-3 (mg): 53 | Omega-6 (mg): 741 |
| Vitamins | |
| Vitamin E (mg): 1 | Niacin/B3 (mg): 3 |
| Pantothenic Acid/B5 (mg): 2 | Folate/B9 (mcg): 74 |
| Food Folate (mcg): 74 | Folate DFE (mcg): 74 |
| Minerals | |
| Calcium (mg): 35 | Iron (mg): 3 |
| Magnesium (mg): 153 | Phosphorus (mg): 321 |
| Potassium (mg): 466 | Sodium (mg): 2 |
| Zinc (mg): 3 | Copper (mg): 1 |
| Manganese (mg): 4 | |
| Amino Acids | |
| Tryptophan (mg): 158 | Threonine (mg): 409 |
| Isoleucine (mg): 484 | Leucine (mg): 920 |
| Lysine (mg): 369 | Methionine (mg): 206 |
| Cystine (mg): 278 | Phenylalanine (mg): 644 |
| Tyrosine (mg): 387 | Valine (mg): 615 |
| Arginine (mg): 678 | Histidine (mg): 314 |
| Alanine (mg): 491 | Aspartic Acid (mg): 794 |
| Glutamic Acid (mg): 4048 | Glycine (mg): 565 |
| Proline (mg): 1196 | Serine (mg): 599 |
| Other Compounds | |
| PRAL Score: 4 | |
Key Nutrition Facts about Triticale Flour Whole-Grain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Triticale Flour Whole-Grain'?
100 grams of 'Triticale Flour Whole-Grain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 73g (around 27% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Triticale Flour Whole-Grain'?
A 100-gram serving of 'Triticale Flour Whole-Grain' provides around 338 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 17% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Triticale Flour Whole-Grain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Triticale Flour Whole-Grain' is mainly a source of carbohydrates. It contains 13g protein, 73g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Triticale Flour Whole-Grain' contain calcium, potassium, iron, and other essential minerals?
'Triticale Flour Whole-Grain' is a good source of the following minerals per 100g:
Magnesium (mg): 153 mg (36% DV),
Phosphorus (mg): 321 mg (26% DV),
Zinc (mg): 3 mg (27% DV),
Copper (mg): 1 mg (111% DV),
Manganese (mg): 4 mg (174% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Triticale Flour Whole-Grain' contains low amounts of the following minerals per 100g:
Calcium (mg): 35 mg (3% DV),
Potassium (mg): 466 mg (10% DV),
Sodium (mg): 2 mg (0% DV).
Which vitamins are present in Triticale Flour Whole-Grain in significant amounts?
'Triticale Flour Whole-Grain' is a good source of the following vitamins per 100g:
Pantothenic Acid/B5 (mg): 2 mg (40% DV).
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate/B9 (mcg): 74 mcg (19% DV),
Food Folate (mcg): 74 mcg (19% DV),
Folate DFE (mcg): 74 mcg (19% DV).
'Triticale Flour Whole-Grain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV).
Which nutrients in 'Triticale Flour Whole-Grain' may be harmful if consumed in excess?
It also contains moderate levels of:
Manganese (mg): 4 mg (36% of max recommended).