Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tripe Cooked"
| Food Name: Tripe Cooked | |
| Food Group: Meats | |
| Macronutrients | |
| Calories (kcal): 89 | Total Fat (g): 4 |
| Protein (g): 13 | Water (g): 83 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 127 |
| Monounsaturated Fat (mg): 1600 | Polyunsaturated Fat (mg): 188 |
| Omega-3 (mg): 11 | Omega-6 (mg): 121 |
| Vitamins | |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 4 |
| Food Folate (mcg): 4 | Folate DFE (mcg): 4 |
| Minerals | |
| Calcium (mg): 72 | Iron (mg): 1 |
| Magnesium (mg): 14 | Phosphorus (mg): 67 |
| Potassium (mg): 70 | Sodium (mg): 441 |
| Zinc (mg): 1 | Selenium (mcg): 13 |
| Other Compounds | |
| Choline (mg): 203 | PRAL Score: 6 |
Key Nutrition Facts about Tripe Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tripe Cooked'?
100 grams of 'Tripe Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tripe Cooked'?
A 100-gram serving of 'Tripe Cooked' provides around 89 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tripe Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tripe Cooked' is mainly a source of protein. It contains 13g protein, 0g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Tripe Cooked' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 13 mcg (24% DV),
Sodium (mg): 441 mg (19% DV).
'Tripe Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 72 mg (6% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 70 mg (1% DV),
Magnesium (mg): 14 mg (3% DV),
Phosphorus (mg): 67 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tripe Cooked in significant amounts?
'Tripe Cooked' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
'Tripe Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Tripe Cooked' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 127 mg (42% of max recommended).