Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trail Mix With Pretzels Cereal Or Granola"
| Food Name: Trail Mix With Pretzels Cereal Or Granola | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 473 | Total Fat (g): 28 |
| Protein (g): 13 | Carbohydrates (g): 51 |
| Sugars (g): 19 | Fiber (g): 6 |
| Net Carbs (g): 45 | Water (g): 6 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 12784 |
| Polyunsaturated Fat (mg): 8824 | Omega-3 (mg): 281 |
| Omega-6 (mg): 8530 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 7 | Niacin/B3 (mg): 5 |
| Folate/B9 (mcg): 96 | Folic Acid (mcg): 36 |
| Food Folate (mcg): 60 | Folate DFE (mcg): 121 |
| Minerals | |
| Calcium (mg): 58 | Iron (mg): 3 |
| Magnesium (mg): 115 | Phosphorus (mg): 320 |
| Potassium (mg): 481 | Sodium (mg): 442 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 37 | |
| Other Compounds | |
| Choline (mg): 38 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 39 | PRAL Score: 4 |
Key Nutrition Facts about Trail Mix With Pretzels Cereal Or Granola
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail Mix With Pretzels Cereal Or Granola'?
100 grams of 'Trail Mix With Pretzels Cereal Or Granola' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 13g (around 26% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 28g (around 36% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail Mix With Pretzels Cereal Or Granola'?
A 100-gram serving of 'Trail Mix With Pretzels Cereal Or Granola' provides around 473 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail Mix With Pretzels Cereal Or Granola' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail Mix With Pretzels Cereal Or Granola' is mainly a source of carbohydrates. It contains 13g protein, 51g carbs, and 28g fat, making it suitable for diets focused on carbohydrates.
Does 'Trail Mix With Pretzels Cereal Or Granola' contain calcium, potassium, iron, and other essential minerals?
'Trail Mix With Pretzels Cereal Or Granola' is a good source of the following minerals per 100g:
Magnesium (mg): 115 mg (27% DV),
Phosphorus (mg): 320 mg (26% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 442 mg (19% DV).
'Trail Mix With Pretzels Cereal Or Granola' contains low amounts of the following minerals per 100g:
Calcium (mg): 58 mg (4% DV),
Potassium (mg): 481 mg (10% DV).
Which vitamins are present in Trail Mix With Pretzels Cereal Or Granola in significant amounts?
'Trail Mix With Pretzels Cereal Or Granola' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 5 mg (31% DV),
Folate DFE (mcg): 121 mcg (30% DV).
It provides an average amount of:
Folate/B9 (mcg): 96 mcg (24% DV),
Food Folate (mcg): 60 mcg (15% DV).
'Trail Mix With Pretzels Cereal Or Granola' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folic Acid (mcg): 36 mcg (9% DV).
Which nutrients in 'Trail Mix With Pretzels Cereal Or Granola' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).