Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Walnuts Honey Roasted"
| Food Name: Walnuts Honey Roasted | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 612 | Total Fat (g): 54 |
| Protein (g): 10 | Carbohydrates (g): 31 |
| Sugars (g): 24 | Fiber (g): 5 |
| Net Carbs (g): 27 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 5 | Monounsaturated Fat (mg): 10161 |
| Polyunsaturated Fat (mg): 35839 | Omega-3 (mg): 6615 |
| Omega-6 (mg): 29223 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 14 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 66 |
| Food Folate (mcg): 66 | Folate DFE (mcg): 66 |
| Minerals | |
| Calcium (mg): 66 | Iron (mg): 2 |
| Magnesium (mg): 106 | Phosphorus (mg): 233 |
| Potassium (mg): 297 | Sodium (mg): 385 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 26 | Beta-Carotene (mcg): 8 |
| Lutein + Zeaxanthin (mcg): 6 | PRAL Score: 4 |
Key Nutrition Facts about Walnuts Honey Roasted
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Walnuts Honey Roasted'?
100 grams of 'Walnuts Honey Roasted' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 31g (around 11% of daily requirement),
Fat – 54g (around 69% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Walnuts Honey Roasted'?
A 100-gram serving of 'Walnuts Honey Roasted' provides around 612 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Walnuts Honey Roasted' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Walnuts Honey Roasted' is mainly a source of fat. It contains 10g protein, 31g carbs, and 54g fat, making it suitable for diets focused on fat.
Does 'Walnuts Honey Roasted' contain calcium, potassium, iron, and other essential minerals?
'Walnuts Honey Roasted' is a good source of the following minerals per 100g:
Magnesium (mg): 106 mg (25% DV),
Copper (mg): 1 mg (111% DV).
It is also an average source of:
Phosphorus (mg): 233 mg (19% DV),
Zinc (mg): 2 mg (18% DV),
Sodium (mg): 385 mg (17% DV).
'Walnuts Honey Roasted' contains low amounts of the following minerals per 100g:
Calcium (mg): 66 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 297 mg (6% DV),
Selenium (mcg): 3 mcg (5% DV).
Which vitamins are present in Walnuts Honey Roasted in significant amounts?
It provides an average amount of:
Folate/B9 (mcg): 66 mcg (17% DV),
Food Folate (mcg): 66 mcg (17% DV),
Folate DFE (mcg): 66 mcg (17% DV).
'Walnuts Honey Roasted' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 14 mcg (12% DV),
Niacin/B3 (mg): 1 mg (6% DV).
Which nutrients in 'Walnuts Honey Roasted' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended).