Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trail Mix With Nuts And Fruit"
| Food Name: Trail Mix With Nuts And Fruit | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 452 | Total Fat (g): 27 |
| Protein (g): 11 | Carbohydrates (g): 51 |
| Sugars (g): 35 | Fiber (g): 6 |
| Net Carbs (g): 45 | Water (g): 9 |
| Fats | |
| Saturated Fat (g): 4 | Monounsaturated Fat (mg): 12520 |
| Polyunsaturated Fat (mg): 8442 | Omega-3 (mg): 266 |
| Omega-6 (mg): 8162 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin C (mg): 1 |
| Vitamin E (mg): 6 | Vitamin K (mcg): 8 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 51 |
| Food Folate (mcg): 51 | Folate DFE (mcg): 51 |
| Minerals | |
| Calcium (mg): 59 | Iron (mg): 2 |
| Magnesium (mg): 111 | Phosphorus (mg): 299 |
| Potassium (mg): 524 | Sodium (mg): 130 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 36 | |
| Other Compounds | |
| Choline (mg): 33 | Beta-Carotene (mcg): 10 |
| Lutein + Zeaxanthin (mcg): 54 | PRAL Score: 2 |
Key Nutrition Facts about Trail Mix With Nuts And Fruit
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail Mix With Nuts And Fruit'?
100 grams of 'Trail Mix With Nuts And Fruit' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 51g (around 19% of daily requirement),
Fat – 27g (around 35% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail Mix With Nuts And Fruit'?
A 100-gram serving of 'Trail Mix With Nuts And Fruit' provides around 452 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 23% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail Mix With Nuts And Fruit' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail Mix With Nuts And Fruit' is mainly a source of carbohydrates. It contains 11g protein, 51g carbs, and 27g fat, making it suitable for diets focused on carbohydrates.
Does 'Trail Mix With Nuts And Fruit' contain calcium, potassium, iron, and other essential minerals?
'Trail Mix With Nuts And Fruit' is a good source of the following minerals per 100g:
Magnesium (mg): 111 mg (26% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 36 mcg (65% DV).
It is also an average source of:
Phosphorus (mg): 299 mg (24% DV),
Zinc (mg): 2 mg (18% DV).
'Trail Mix With Nuts And Fruit' contains low amounts of the following minerals per 100g:
Calcium (mg): 59 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 524 mg (11% DV),
Sodium (mg): 130 mg (6% DV).
Which vitamins are present in Trail Mix With Nuts And Fruit in significant amounts?
'Trail Mix With Nuts And Fruit' is a good source of the following vitamins per 100g:
Vitamin E (mg): 6 mg (40% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Trail Mix With Nuts And Fruit' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 8 mcg (7% DV),
Folate/B9 (mcg): 51 mcg (13% DV),
Food Folate (mcg): 51 mcg (13% DV),
Folate DFE (mcg): 51 mcg (13% DV).
Which nutrients in 'Trail Mix With Nuts And Fruit' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 4 g (20% of max recommended).