Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trail Mix With Nuts"
| Food Name: Trail Mix With Nuts | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 600 | Total Fat (g): 53 |
| Protein (g): 20 | Carbohydrates (g): 21 |
| Sugars (g): 4 | Fiber (g): 8 |
| Net Carbs (g): 13 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 7 | Monounsaturated Fat (mg): 24866 |
| Polyunsaturated Fat (mg): 16774 | Omega-3 (mg): 517 |
| Omega-6 (mg): 16230 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin E (mg): 10 |
| Vitamin K (mcg): 10 | Niacin/B3 (mg): 8 |
| Folate/B9 (mcg): 99 | Food Folate (mcg): 99 |
| Folate DFE (mcg): 99 | |
| Minerals | |
| Calcium (mg): 88 | Iron (mg): 3 |
| Magnesium (mg): 205 | Phosphorus (mg): 543 |
| Potassium (mg): 649 | Sodium (mg): 252 |
| Zinc (mg): 4 | Copper (mg): 1 |
| Selenium (mcg): 71 | |
| Other Compounds | |
| Choline (mg): 56 | Beta-Carotene (mcg): 7 |
| Lutein + Zeaxanthin (mcg): 40 | PRAL Score: 10 |
Key Nutrition Facts about Trail Mix With Nuts
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail Mix With Nuts'?
100 grams of 'Trail Mix With Nuts' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 21g (around 8% of daily requirement),
Fat – 53g (around 68% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail Mix With Nuts'?
A 100-gram serving of 'Trail Mix With Nuts' provides around 600 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 30% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail Mix With Nuts' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail Mix With Nuts' is mainly a source of fat. It contains 20g protein, 21g carbs, and 53g fat, making it suitable for diets focused on fat.
Does 'Trail Mix With Nuts' contain calcium, potassium, iron, and other essential minerals?
'Trail Mix With Nuts' is a good source of the following minerals per 100g:
Magnesium (mg): 205 mg (49% DV),
Phosphorus (mg): 543 mg (43% DV),
Zinc (mg): 4 mg (36% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 71 mcg (129% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV).
'Trail Mix With Nuts' contains low amounts of the following minerals per 100g:
Calcium (mg): 88 mg (7% DV),
Potassium (mg): 649 mg (14% DV),
Sodium (mg): 252 mg (11% DV).
Which vitamins are present in Trail Mix With Nuts in significant amounts?
'Trail Mix With Nuts' is a good source of the following vitamins per 100g:
Vitamin E (mg): 10 mg (67% DV),
Niacin/B3 (mg): 8 mg (50% DV).
It provides an average amount of:
Folate/B9 (mcg): 99 mcg (25% DV),
Food Folate (mcg): 99 mcg (25% DV),
Folate DFE (mcg): 99 mcg (25% DV).
'Trail Mix With Nuts' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 10 mcg (8% DV).
Which nutrients in 'Trail Mix With Nuts' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).