Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Trail Mix With Chocolate"
| Food Name: Trail Mix With Chocolate | |
| Food Group: Nuts and Seeds | |
| Macronutrients | |
| Calories (kcal): 501 | Total Fat (g): 32 |
| Protein (g): 12 | Carbohydrates (g): 48 |
| Sugars (g): 34 | Fiber (g): 6 |
| Net Carbs (g): 42 | Water (g): 5 |
| Fats | |
| Saturated Fat (g): 7 | Cholesterol (mg): 4 |
| Monounsaturated Fat (mg): 13910 | Polyunsaturated Fat (mg): 8731 |
| Omega-3 (mg): 279 | Omega-6 (mg): 8438 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 15 | Vitamin C (mg): 1 |
| Vitamin E (mg): 5 | Vitamin K (mcg): 7 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 52 |
| Food Folate (mcg): 52 | Folate DFE (mcg): 52 |
| Minerals | |
| Calcium (mg): 78 | Iron (mg): 2 |
| Magnesium (mg): 119 | Phosphorus (mg): 324 |
| Potassium (mg): 491 | Sodium (mg): 145 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Selenium (mcg): 37 | |
| Other Compounds | |
| Choline (mg): 36 | Retinol (mcg): 14 |
| Beta-Carotene (mcg): 7 | Lutein + Zeaxanthin (mcg): 37 |
| PRAL Score: 3 | Caffeine (mg): 4 |
| Theobromine (mg): 36 | |
Key Nutrition Facts about Trail Mix With Chocolate
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Trail Mix With Chocolate'?
100 grams of 'Trail Mix With Chocolate' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 12g (around 24% of daily requirement),
Carbohydrates – 48g (around 17% of daily requirement),
Fat – 32g (around 41% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Trail Mix With Chocolate'?
A 100-gram serving of 'Trail Mix With Chocolate' provides around 501 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 25% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Trail Mix With Chocolate' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Trail Mix With Chocolate' is mainly a source of carbohydrates. It contains 12g protein, 48g carbs, and 32g fat, making it suitable for diets focused on carbohydrates.
Does 'Trail Mix With Chocolate' contain calcium, potassium, iron, and other essential minerals?
'Trail Mix With Chocolate' is a good source of the following minerals per 100g:
Magnesium (mg): 119 mg (28% DV),
Phosphorus (mg): 324 mg (26% DV),
Copper (mg): 1 mg (111% DV),
Selenium (mcg): 37 mcg (67% DV).
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Trail Mix With Chocolate' contains low amounts of the following minerals per 100g:
Calcium (mg): 78 mg (6% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 491 mg (10% DV),
Sodium (mg): 145 mg (6% DV).
Which vitamins are present in Trail Mix With Chocolate in significant amounts?
'Trail Mix With Chocolate' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV),
Niacin/B3 (mg): 4 mg (25% DV).
'Trail Mix With Chocolate' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 15 mcg (2% DV),
Vitamin C (mg): 1 mg (1% DV),
Vitamin K (mcg): 7 mcg (6% DV),
Folate/B9 (mcg): 52 mcg (13% DV),
Food Folate (mcg): 52 mcg (13% DV),
Folate DFE (mcg): 52 mcg (13% DV).
Which nutrients in 'Trail Mix With Chocolate' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 7 g (35% of max recommended).