Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Chips Popped"
| Food Name: Tortilla Chips Popped | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 438 | Total Fat (g): 11 |
| Protein (g): 10 | Carbohydrates (g): 74 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 69 | Water (g): 2 |
| Fats | |
| Saturated Fat (g): 2 | Monounsaturated Fat (mg): 3167 |
| Polyunsaturated Fat (mg): 5890 | Omega-3 (mg): 141 |
| Omega-6 (mg): 5501 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 4 | Vitamin E (mg): 4 |
| Vitamin K (mcg): 20 | Folate/B9 (mcg): 15 |
| Food Folate (mcg): 15 | Folate DFE (mcg): 15 |
| Minerals | |
| Calcium (mg): 148 | Iron (mg): 1 |
| Magnesium (mg): 90 | Phosphorus (mg): 295 |
| Potassium (mg): 252 | Sodium (mg): 587 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Other Compounds | |
| Choline (mg): 22 | Beta-Carotene (mcg): 34 |
| Alpha-Carotene (mcg): 22 | Lutein + Zeaxanthin (mcg): 470 |
| PRAL Score: 6 | |
Key Nutrition Facts about Tortilla Chips Popped
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Chips Popped'?
100 grams of 'Tortilla Chips Popped' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 74g (around 27% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla Chips Popped'?
A 100-gram serving of 'Tortilla Chips Popped' provides around 438 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 22% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla Chips Popped' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Chips Popped' is mainly a source of carbohydrates. It contains 10g protein, 74g carbs, and 11g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Chips Popped' contain calcium, potassium, iron, and other essential minerals?
'Tortilla Chips Popped' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV),
Sodium (mg): 587 mg (26% DV).
It is also an average source of:
Magnesium (mg): 90 mg (21% DV),
Phosphorus (mg): 295 mg (24% DV).
'Tortilla Chips Popped' contains low amounts of the following minerals per 100g:
Calcium (mg): 148 mg (11% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 252 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tortilla Chips Popped in significant amounts?
'Tortilla Chips Popped' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 20 mcg (17% DV).
'Tortilla Chips Popped' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 4 mcg (0% DV),
Folate/B9 (mcg): 15 mcg (4% DV),
Food Folate (mcg): 15 mcg (4% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Tortilla Chips Popped' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 587 mg (26% of max recommended).