Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tortilla Chips Cool Ranch Flavor (Doritos)"
| Food Name: Tortilla Chips Cool Ranch Flavor (Doritos) | |
| Food Group: Snacks | |
| Macronutrients | |
| Calories (kcal): 470 | Total Fat (g): 21 |
| Protein (g): 7 | Carbohydrates (g): 67 |
| Sugars (g): 1 | Fiber (g): 5 |
| Net Carbs (g): 62 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 5636 |
| Polyunsaturated Fat (mg): 10715 | Omega-3 (mg): 2 |
| Omega-6 (mg): 10470 | |
| Vitamins | |
| Vitamin E (mg): 4 | Vitamin K (mcg): 21 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 12 |
| Food Folate (mcg): 12 | Folate DFE (mcg): 12 |
| Minerals | |
| Calcium (mg): 106 | Iron (mg): 2 |
| Magnesium (mg): 84 | Phosphorus (mg): 224 |
| Potassium (mg): 181 | Sodium (mg): 519 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 19 | Beta-Carotene (mcg): 2 |
| Lutein + Zeaxanthin (mcg): 5 | PRAL Score: 4 |
Key Nutrition Facts about Tortilla Chips Cool Ranch Flavor (Doritos)
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tortilla Chips Cool Ranch Flavor (Doritos)'?
100 grams of 'Tortilla Chips Cool Ranch Flavor (Doritos)' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 67g (around 24% of daily requirement),
Fat – 21g (around 27% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tortilla Chips Cool Ranch Flavor (Doritos)'?
A 100-gram serving of 'Tortilla Chips Cool Ranch Flavor (Doritos)' provides around 470 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tortilla Chips Cool Ranch Flavor (Doritos)' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tortilla Chips Cool Ranch Flavor (Doritos)' is mainly a source of carbohydrates. It contains 7g protein, 67g carbs, and 21g fat, making it suitable for diets focused on carbohydrates.
Does 'Tortilla Chips Cool Ranch Flavor (Doritos)' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Magnesium (mg): 84 mg (20% DV),
Phosphorus (mg): 224 mg (18% DV),
Sodium (mg): 519 mg (23% DV).
'Tortilla Chips Cool Ranch Flavor (Doritos)' contains low amounts of the following minerals per 100g:
Calcium (mg): 106 mg (8% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 181 mg (4% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV).
Which vitamins are present in Tortilla Chips Cool Ranch Flavor (Doritos) in significant amounts?
'Tortilla Chips Cool Ranch Flavor (Doritos)' is a good source of the following vitamins per 100g:
Vitamin E (mg): 4 mg (27% DV).
It provides an average amount of:
Vitamin K (mcg): 21 mcg (18% DV).
'Tortilla Chips Cool Ranch Flavor (Doritos)' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 12 mcg (3% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 12 mcg (3% DV).
Which nutrients in 'Tortilla Chips Cool Ranch Flavor (Doritos)' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 519 mg (23% of max recommended).