Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toppings Strawberry"
| Food Name: Toppings Strawberry | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 254 | Carbohydrates (g): 66 |
| Sugars (g): 27 | Fiber (g): 1 |
| Net Carbs (g): 66 | Water (g): 33 |
| Fats | |
| Monounsaturated Fat (mg): 14 | Polyunsaturated Fat (mg): 50 |
| Omega-3 (mg): 21 | Omega-6 (mg): 29 |
| Vitamins | |
| Vitamin A (IU): 18 | Vitamin A (RAE) (mcg): 1 |
| Vitamin C (mg): 14 | Vitamin K (mcg): 1 |
| Folate/B9 (mcg): 6 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 6 | |
| Minerals | |
| Calcium (mg): 6 | Magnesium (mg): 4 |
| Phosphorus (mg): 5 | Potassium (mg): 51 |
| Sodium (mg): 21 | Selenium (mcg): 1 |
| Other Compounds | |
| Choline (mg): 10 | Beta-Carotene (mcg): 9 |
| Lutein + Zeaxanthin (mcg): 9 | PRAL Score: -1 |
Key Nutrition Facts about Toppings Strawberry
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toppings Strawberry'?
100 grams of 'Toppings Strawberry' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 66g (around 24% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Toppings Strawberry'?
A 100-gram serving of 'Toppings Strawberry' provides around 254 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Toppings Strawberry' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toppings Strawberry' is mainly a source of carbohydrates. It contains 0g protein, 66g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Toppings Strawberry' contain calcium, potassium, iron, and other essential minerals?
'Toppings Strawberry' contains low amounts of the following minerals per 100g:
Calcium (mg): 6 mg (0% DV),
Potassium (mg): 51 mg (1% DV),
Magnesium (mg): 4 mg (1% DV),
Phosphorus (mg): 5 mg (0% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 21 mg (1% DV).
Which vitamins are present in Toppings Strawberry in significant amounts?
It provides an average amount of:
Vitamin C (mg): 14 mg (16% DV).
'Toppings Strawberry' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin A (IU): 18 IU (1% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Folate/B9 (mcg): 6 mcg (2% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 6 mcg (2% DV).
Which nutrients in 'Toppings Strawberry' may be harmful if consumed in excess?
'Toppings Strawberry' does not contain significant amounts of commonly overconsumed nutrients per 100g.