Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Topping Milk Chocolate With Cereal"
| Food Name: Topping Milk Chocolate With Cereal | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 623 | Total Fat (g): 51 |
| Protein (g): 5 | Carbohydrates (g): 42 |
| Sugars (g): 36 | Fiber (g): 2 |
| Net Carbs (g): 39 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 16 |
| Monounsaturated Fat (mg): 18127 | Polyunsaturated Fat (mg): 11600 |
| Omega-3 (mg): 551 | Omega-6 (mg): 10831 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 46 | Vitamin E (mg): 3 |
| Vitamin K (mcg): 11 | Folate/B9 (mcg): 13 |
| Folic Acid (mcg): 4 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 15 | |
| Minerals | |
| Calcium (mg): 131 | Iron (mg): 2 |
| Magnesium (mg): 43 | Phosphorus (mg): 145 |
| Potassium (mg): 259 | Sodium (mg): 60 |
| Zinc (mg): 2 | Selenium (mcg): 3 |
| Other Compounds | |
| Choline (mg): 32 | Retinol (mcg): 46 |
| Lutein + Zeaxanthin (mcg): 4 | Caffeine (mg): 14 |
| Theobromine (mg): 142 | |
Key Nutrition Facts about Topping Milk Chocolate With Cereal
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping Milk Chocolate With Cereal'?
100 grams of 'Topping Milk Chocolate With Cereal' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 42g (around 15% of daily requirement),
Fat – 51g (around 65% of daily requirement).
It is typically higher in Fat while lower in Protein, making it more suitable for diets that are high-fat and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Topping Milk Chocolate With Cereal'?
A 100-gram serving of 'Topping Milk Chocolate With Cereal' provides around 623 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 31% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Topping Milk Chocolate With Cereal' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping Milk Chocolate With Cereal' is mainly a source of fat. It contains 5g protein, 42g carbs, and 51g fat, making it suitable for diets focused on fat.
Does 'Topping Milk Chocolate With Cereal' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Topping Milk Chocolate With Cereal' contains low amounts of the following minerals per 100g:
Calcium (mg): 131 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 259 mg (6% DV),
Magnesium (mg): 43 mg (10% DV),
Phosphorus (mg): 145 mg (12% DV),
Selenium (mcg): 3 mcg (5% DV),
Sodium (mg): 60 mg (3% DV).
Which vitamins are present in Topping Milk Chocolate With Cereal in significant amounts?
'Topping Milk Chocolate With Cereal' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin E (mg): 3 mg (20% DV).
'Topping Milk Chocolate With Cereal' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 46 mcg (5% DV),
Vitamin K (mcg): 11 mcg (9% DV),
Folate/B9 (mcg): 13 mcg (3% DV),
Folic Acid (mcg): 4 mcg (1% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 15 mcg (4% DV).
Which nutrients in 'Topping Milk Chocolate With Cereal' may be harmful if consumed in excess?
'Topping Milk Chocolate With Cereal' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 142 mg (28% of max recommended).