Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Topping Chocolate Flavored Hazelnut Spread"
| Food Name: Topping Chocolate Flavored Hazelnut Spread | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 541 | Total Fat (g): 30 |
| Protein (g): 5 | Carbohydrates (g): 62 |
| Sugars (g): 54 | Fiber (g): 5 |
| Net Carbs (g): 57 | Water (g): 1 |
| Fats | |
| Saturated Fat (g): 28 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin E (mg): 5 |
| Vitamin K (mcg): 2 | Folate/B9 (mcg): 14 |
| Food Folate (mcg): 14 | Folate DFE (mcg): 14 |
| Minerals | |
| Calcium (mg): 108 | Iron (mg): 4 |
| Magnesium (mg): 64 | Phosphorus (mg): 152 |
| Potassium (mg): 407 | Sodium (mg): 41 |
| Zinc (mg): 1 | Selenium (mcg): 4 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 1 |
| Lutein + Zeaxanthin (mcg): 10 | PRAL Score: -3 |
| Caffeine (mg): 7 | Theobromine (mg): 230 |
Key Nutrition Facts about Topping Chocolate Flavored Hazelnut Spread
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Topping Chocolate Flavored Hazelnut Spread'?
100 grams of 'Topping Chocolate Flavored Hazelnut Spread' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 62g (around 23% of daily requirement),
Fat – 30g (around 38% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Topping Chocolate Flavored Hazelnut Spread'?
A 100-gram serving of 'Topping Chocolate Flavored Hazelnut Spread' provides around 541 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 27% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Topping Chocolate Flavored Hazelnut Spread' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Topping Chocolate Flavored Hazelnut Spread' is mainly a source of carbohydrates. It contains 5g protein, 62g carbs, and 30g fat, making it suitable for diets focused on carbohydrates.
Does 'Topping Chocolate Flavored Hazelnut Spread' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Magnesium (mg): 64 mg (15% DV).
'Topping Chocolate Flavored Hazelnut Spread' contains low amounts of the following minerals per 100g:
Calcium (mg): 108 mg (8% DV),
Potassium (mg): 407 mg (9% DV),
Phosphorus (mg): 152 mg (12% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 41 mg (2% DV).
Which vitamins are present in Topping Chocolate Flavored Hazelnut Spread in significant amounts?
'Topping Chocolate Flavored Hazelnut Spread' is a good source of the following vitamins per 100g:
Vitamin E (mg): 5 mg (33% DV).
'Topping Chocolate Flavored Hazelnut Spread' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Topping Chocolate Flavored Hazelnut Spread' may be harmful if consumed in excess?
'Topping Chocolate Flavored Hazelnut Spread' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 28 g (140% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 230 mg (46% of max recommended).