Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tootsie Roll Chocolate-Flavor Roll"
| Food Name: Tootsie Roll Chocolate-Flavor Roll | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 387 | Total Fat (g): 3 |
| Protein (g): 2 | Carbohydrates (g): 88 |
| Sugars (g): 56 | Net Carbs (g): 88 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 2 |
| Monounsaturated Fat (mg): 1929 | Polyunsaturated Fat (mg): 266 |
| Omega-3 (mg): 16 | Omega-6 (mg): 250 |
| ALA (18:3 n-3) (mg): 16 | |
| Vitamins | |
| Vitamin E (mg): 1 | Vitamin K (mcg): 10 |
| Dihydrophylloquinone (mcg): 19 | Folate/B9 (mcg): 9 |
| Folic Acid (mcg): 3 | Food Folate (mcg): 6 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 36 | Iron (mg): 1 |
| Magnesium (mg): 22 | Phosphorus (mg): 57 |
| Potassium (mg): 116 | Sodium (mg): 44 |
| Selenium (mcg): 2 | |
| Amino Acids | |
| Tryptophan (mg): 190 | Threonine (mg): 40 |
| Isoleucine (mg): 60 | Leucine (mg): 110 |
| Lysine (mg): 90 | Methionine (mg): 10 |
| Phenylalanine (mg): 50 | Tyrosine (mg): 20 |
| Valine (mg): 80 | Arginine (mg): 60 |
| Histidine (mg): 30 | Alanine (mg): 60 |
| Aspartic Acid (mg): 200 | Glutamic Acid (mg): 280 |
| Glycine (mg): 50 | Proline (mg): 30 |
| Serine (mg): 80 | |
| Other Compounds | |
| PRAL Score: -1 | Caffeine (mg): 7 |
| Theobromine (mg): 75 | |
| Sugars and Carbohydrates | |
| Sucrose (g): 39 | Glucose (g): 8 |
| Lactose (g): 2 | Maltose (g): 7 |
| Starch (g): 15 | |
Key Nutrition Facts about Tootsie Roll Chocolate-Flavor Roll
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tootsie Roll Chocolate-Flavor Roll'?
100 grams of 'Tootsie Roll Chocolate-Flavor Roll' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 88g (around 32% of daily requirement),
Fat – 3g (around 4% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tootsie Roll Chocolate-Flavor Roll'?
A 100-gram serving of 'Tootsie Roll Chocolate-Flavor Roll' provides around 387 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tootsie Roll Chocolate-Flavor Roll' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tootsie Roll Chocolate-Flavor Roll' is mainly a source of carbohydrates. It contains 2g protein, 88g carbs, and 3g fat, making it suitable for diets focused on carbohydrates.
Does 'Tootsie Roll Chocolate-Flavor Roll' contain calcium, potassium, iron, and other essential minerals?
'Tootsie Roll Chocolate-Flavor Roll' contains low amounts of the following minerals per 100g:
Calcium (mg): 36 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 22 mg (5% DV),
Phosphorus (mg): 57 mg (5% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 44 mg (2% DV).
Which vitamins are present in Tootsie Roll Chocolate-Flavor Roll in significant amounts?
It provides an average amount of:
Dihydrophylloquinone (mcg): 19 mcg (16% DV).
'Tootsie Roll Chocolate-Flavor Roll' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 10 mcg (8% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Folic Acid (mcg): 3 mcg (1% DV),
Food Folate (mcg): 6 mcg (2% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Tootsie Roll Chocolate-Flavor Roll' may be harmful if consumed in excess?
'Tootsie Roll Chocolate-Flavor Roll' does not contain significant amounts of commonly overconsumed nutrients per 100g.