Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Sandwich"
| Food Name: Tomato Sandwich | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 7 |
| Protein (g): 4 | Carbohydrates (g): 24 |
| Sugars (g): 4 | Fiber (g): 2 |
| Net Carbs (g): 22 | Water (g): 64 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 1496 | Polyunsaturated Fat (mg): 3976 |
| Omega-3 (mg): 471 | Omega-6 (mg): 3494 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 21 | Vitamin C (mg): 6 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 16 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 57 |
| Folic Acid (mcg): 38 | Food Folate (mcg): 19 |
| Folate DFE (mcg): 84 | |
| Minerals | |
| Calcium (mg): 69 | Iron (mg): 2 |
| Magnesium (mg): 15 | Phosphorus (mg): 56 |
| Potassium (mg): 169 | Sodium (mg): 265 |
| Selenium (mcg): 10 | |
| Other Compounds | |
| Choline (mg): 12 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 213 | Alpha-Carotene (mcg): 45 |
| Lycopene (mcg): 1150 | Lutein + Zeaxanthin (mcg): 86 |
| PRAL Score: -1 | |
Key Nutrition Facts about Tomato Sandwich
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Sandwich'?
100 grams of 'Tomato Sandwich' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 4g (around 8% of daily requirement),
Carbohydrates – 24g (around 9% of daily requirement),
Fat – 7g (around 9% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tomato Sandwich'?
A 100-gram serving of 'Tomato Sandwich' provides around 175 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tomato Sandwich' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Sandwich' is mainly a source of carbohydrates. It contains 4g protein, 24g carbs, and 7g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Sandwich' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Selenium (mcg): 10 mcg (18% DV).
'Tomato Sandwich' contains low amounts of the following minerals per 100g:
Calcium (mg): 69 mg (5% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 169 mg (4% DV),
Magnesium (mg): 15 mg (4% DV),
Phosphorus (mg): 56 mg (4% DV),
Sodium (mg): 265 mg (12% DV).
Which vitamins are present in Tomato Sandwich in significant amounts?
It provides an average amount of:
Folate DFE (mcg): 84 mcg (21% DV).
'Tomato Sandwich' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 21 mcg (2% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 16 mcg (13% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 57 mcg (14% DV),
Folic Acid (mcg): 38 mcg (10% DV),
Food Folate (mcg): 19 mcg (5% DV).
Which nutrients in 'Tomato Sandwich' may be harmful if consumed in excess?
'Tomato Sandwich' does not contain significant amounts of commonly overconsumed nutrients per 100g.