Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Products Canned Sauce With Herbs And Cheese"
| Food Name: Tomato Products Canned Sauce With Herbs And Cheese | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 59 | Total Fat (g): 2 |
| Protein (g): 2 | Carbohydrates (g): 10 |
| Fiber (g): 2 | Net Carbs (g): 8 |
| Water (g): 83 | |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 3 |
| Monounsaturated Fat (mg): 380 | Polyunsaturated Fat (mg): 825 |
| Omega-3 (mg): 8 | Omega-6 (mg): 814 |
| Vitamins | |
| Vitamin A (IU): 987 | Vitamin A (RAE) (mcg): 49 |
| Vitamin C (mg): 10 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 8 | Food Folate (mcg): 8 |
| Folate DFE (mcg): 8 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 19 | Phosphorus (mg): 54 |
| Potassium (mg): 356 | Sodium (mg): 543 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 21 | Threonine (mg): 59 |
| Isoleucine (mg): 70 | Leucine (mg): 113 |
| Lysine (mg): 111 | Methionine (mg): 28 |
| Cystine (mg): 16 | Phenylalanine (mg): 70 |
| Tyrosine (mg): 60 | Valine (mg): 82 |
| Arginine (mg): 89 | Histidine (mg): 50 |
| Alanine (mg): 63 | Aspartic Acid (mg): 201 |
| Glutamic Acid (mg): 639 | Glycine (mg): 43 |
| Proline (mg): 113 | Serine (mg): 76 |
| Other Compounds | |
| PRAL Score: -5 | |
Key Nutrition Facts about Tomato Products Canned Sauce With Herbs And Cheese
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Products Canned Sauce With Herbs And Cheese'?
100 grams of 'Tomato Products Canned Sauce With Herbs And Cheese' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 10g (around 4% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Products Canned Sauce With Herbs And Cheese'?
A 100-gram serving of 'Tomato Products Canned Sauce With Herbs And Cheese' provides around 59 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 3% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Products Canned Sauce With Herbs And Cheese' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Products Canned Sauce With Herbs And Cheese' is mainly a source of carbohydrates. It contains 2g protein, 10g carbs, and 2g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Products Canned Sauce With Herbs And Cheese' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 543 mg (24% DV).
'Tomato Products Canned Sauce With Herbs And Cheese' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 356 mg (8% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 54 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tomato Products Canned Sauce With Herbs And Cheese in significant amounts?
'Tomato Products Canned Sauce With Herbs And Cheese' is a good source of the following vitamins per 100g:
Vitamin A (IU): 987 IU (33% DV).
'Tomato Products Canned Sauce With Herbs And Cheese' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 10 mg (11% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 8 mcg (2% DV),
Food Folate (mcg): 8 mcg (2% DV),
Folate DFE (mcg): 8 mcg (2% DV).
Which nutrients in 'Tomato Products Canned Sauce With Herbs And Cheese' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 543 mg (24% of max recommended).