Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Products Canned Puree With Salt Added"
| Food Name: Tomato Products Canned Puree With Salt Added | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 38 | Protein (g): 2 |
| Carbohydrates (g): 9 | Sugars (g): 5 |
| Fiber (g): 2 | Net Carbs (g): 7 |
| Water (g): 88 | |
| Fats | |
| Monounsaturated Fat (mg): 31 | Polyunsaturated Fat (mg): 86 |
| Omega-3 (mg): 4 | Omega-6 (mg): 82 |
| Vitamins | |
| Vitamin A (IU): 510 | Vitamin A (RAE) (mcg): 26 |
| Vitamin C (mg): 11 | Vitamin E (mg): 2 |
| Vitamin K (mcg): 3 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 11 | Food Folate (mcg): 11 |
| Folate DFE (mcg): 11 | |
| Minerals | |
| Calcium (mg): 18 | Iron (mg): 2 |
| Magnesium (mg): 23 | Phosphorus (mg): 40 |
| Potassium (mg): 439 | Sodium (mg): 202 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 11 | Threonine (mg): 38 |
| Isoleucine (mg): 32 | Leucine (mg): 47 |
| Lysine (mg): 49 | Methionine (mg): 9 |
| Cystine (mg): 10 | Phenylalanine (mg): 35 |
| Tyrosine (mg): 22 | Valine (mg): 34 |
| Arginine (mg): 33 | Histidine (mg): 26 |
| Alanine (mg): 53 | Aspartic Acid (mg): 277 |
| Glutamic Acid (mg): 812 | Glycine (mg): 28 |
| Proline (mg): 37 | Serine (mg): 40 |
| Other Compounds | |
| Choline (mg): 18 | Beta-Carotene (mcg): 306 |
| Lycopene (mcg): 21754 | PRAL Score: -8 |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
Key Nutrition Facts about Tomato Products Canned Puree With Salt Added
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Products Canned Puree With Salt Added'?
100 grams of 'Tomato Products Canned Puree With Salt Added' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 2g (around 4% of daily requirement),
Carbohydrates – 9g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Products Canned Puree With Salt Added'?
A 100-gram serving of 'Tomato Products Canned Puree With Salt Added' provides around 38 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Products Canned Puree With Salt Added' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Products Canned Puree With Salt Added' is mainly a source of carbohydrates. It contains 2g protein, 9g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Products Canned Puree With Salt Added' contain calcium, potassium, iron, and other essential minerals?
'Tomato Products Canned Puree With Salt Added' contains low amounts of the following minerals per 100g:
Calcium (mg): 18 mg (1% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 439 mg (9% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 40 mg (3% DV),
Selenium (mcg): 1 mcg (2% DV),
Sodium (mg): 202 mg (9% DV).
Which vitamins are present in Tomato Products Canned Puree With Salt Added in significant amounts?
It provides an average amount of:
Vitamin A (IU): 510 IU (17% DV).
'Tomato Products Canned Puree With Salt Added' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 26 mcg (3% DV),
Vitamin C (mg): 11 mg (12% DV),
Vitamin E (mg): 2 mg (13% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 11 mcg (3% DV),
Food Folate (mcg): 11 mcg (3% DV),
Folate DFE (mcg): 11 mcg (3% DV).
Which nutrients in 'Tomato Products Canned Puree With Salt Added' may be harmful if consumed in excess?
'Tomato Products Canned Puree With Salt Added' does not contain significant amounts of commonly overconsumed nutrients per 100g.