Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tomato Products Canned Sauce Spanish Style"
| Food Name: Tomato Products Canned Sauce Spanish Style | |
| Food Group: Vegetables | |
| Macronutrients | |
| Calories (kcal): 33 | Protein (g): 1 |
| Carbohydrates (g): 7 | Fiber (g): 1 |
| Net Carbs (g): 6 | Water (g): 89 |
| Fats | |
| Monounsaturated Fat (mg): 40 | Polyunsaturated Fat (mg): 108 |
| Omega-3 (mg): 4 | Omega-6 (mg): 103 |
| Vitamins | |
| Vitamin A (IU): 985 | Vitamin A (RAE) (mcg): 49 |
| Vitamin C (mg): 9 | Niacin/B3 (mg): 1 |
| Folate/B9 (mcg): 14 | Food Folate (mcg): 14 |
| Folate DFE (mcg): 14 | |
| Minerals | |
| Calcium (mg): 17 | Iron (mg): 3 |
| Magnesium (mg): 19 | Phosphorus (mg): 48 |
| Potassium (mg): 369 | Sodium (mg): 472 |
| Selenium (mcg): 1 | |
| Amino Acids | |
| Tryptophan (mg): 10 | Threonine (mg): 33 |
| Isoleucine (mg): 28 | Leucine (mg): 40 |
| Lysine (mg): 41 | Methionine (mg): 7 |
| Cystine (mg): 9 | Phenylalanine (mg): 30 |
| Tyrosine (mg): 19 | Valine (mg): 29 |
| Arginine (mg): 29 | Histidine (mg): 23 |
| Alanine (mg): 45 | Aspartic Acid (mg): 180 |
| Glutamic Acid (mg): 575 | Glycine (mg): 24 |
| Proline (mg): 32 | Serine (mg): 34 |
| Other Compounds | |
| PRAL Score: -6 | |
Key Nutrition Facts about Tomato Products Canned Sauce Spanish Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tomato Products Canned Sauce Spanish Style'?
100 grams of 'Tomato Products Canned Sauce Spanish Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 1g (around 2% of daily requirement),
Carbohydrates – 7g (around 3% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tomato Products Canned Sauce Spanish Style'?
A 100-gram serving of 'Tomato Products Canned Sauce Spanish Style' provides around 33 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 2% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tomato Products Canned Sauce Spanish Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tomato Products Canned Sauce Spanish Style' is mainly a source of carbohydrates. It contains 1g protein, 7g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tomato Products Canned Sauce Spanish Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 472 mg (21% DV).
'Tomato Products Canned Sauce Spanish Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 17 mg (1% DV),
Potassium (mg): 369 mg (8% DV),
Magnesium (mg): 19 mg (5% DV),
Phosphorus (mg): 48 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tomato Products Canned Sauce Spanish Style in significant amounts?
'Tomato Products Canned Sauce Spanish Style' is a good source of the following vitamins per 100g:
Vitamin A (IU): 985 IU (33% DV).
'Tomato Products Canned Sauce Spanish Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 49 mcg (5% DV),
Vitamin C (mg): 9 mg (10% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 14 mcg (4% DV),
Food Folate (mcg): 14 mcg (4% DV),
Folate DFE (mcg): 14 mcg (4% DV).
Which nutrients in 'Tomato Products Canned Sauce Spanish Style' may be harmful if consumed in excess?
It also contains moderate levels of:
Sodium (mg): 472 mg (21% of max recommended).