Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tofu Extra Firm Prepared With Nigari"
| Food Name: Tofu Extra Firm Prepared With Nigari | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 83 | Total Fat (g): 5 |
| Protein (g): 10 | Carbohydrates (g): 1 |
| Sugars (g): 1 | Fiber (g): 1 |
| Water (g): 82 | |
| Fats | |
| Saturated Fat (g): 1 | Monounsaturated Fat (mg): 1318 |
| Polyunsaturated Fat (mg): 2657 | Omega-3 (mg): 261 |
| Omega-6 (mg): 2386 | |
| Vitamins | |
| Vitamin K (mcg): 3 | Pantothenic Acid/B5 (mg): 1 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 282 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 111 |
| Potassium (mg): 130 | Sodium (mg): 4 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 13 | |
| Amino Acids | |
| Tryptophan (mg): 135 | Threonine (mg): 453 |
| Isoleucine (mg): 490 | Leucine (mg): 804 |
| Lysine (mg): 510 | Methionine (mg): 122 |
| Cystine (mg): 33 | Phenylalanine (mg): 482 |
| Tyrosine (mg): 405 | Valine (mg): 503 |
| Arginine (mg): 790 | Histidine (mg): 249 |
| Alanine (mg): 447 | Aspartic Acid (mg): 1176 |
| Glutamic Acid (mg): 1899 | Glycine (mg): 423 |
| Proline (mg): 626 | Serine (mg): 586 |
| Other Compounds | |
| Choline (mg): 33 | PRAL Score: 2 |
Key Nutrition Facts about Tofu Extra Firm Prepared With Nigari
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tofu Extra Firm Prepared With Nigari'?
100 grams of 'Tofu Extra Firm Prepared With Nigari' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 10g (around 20% of daily requirement),
Carbohydrates – 1g (around 0% of daily requirement),
Fat – 5g (around 6% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tofu Extra Firm Prepared With Nigari'?
A 100-gram serving of 'Tofu Extra Firm Prepared With Nigari' provides around 83 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 4% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tofu Extra Firm Prepared With Nigari' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tofu Extra Firm Prepared With Nigari' is mainly a source of protein. It contains 10g protein, 1g carbs, and 5g fat, making it suitable for diets focused on protein.
Does 'Tofu Extra Firm Prepared With Nigari' contain calcium, potassium, iron, and other essential minerals?
'Tofu Extra Firm Prepared With Nigari' is a good source of the following minerals per 100g:
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Calcium (mg): 282 mg (22% DV),
Selenium (mcg): 13 mcg (24% DV).
'Tofu Extra Firm Prepared With Nigari' contains low amounts of the following minerals per 100g:
Iron (mg): 2 mg (11% DV),
Potassium (mg): 130 mg (3% DV),
Magnesium (mg): 35 mg (8% DV),
Phosphorus (mg): 111 mg (9% DV),
Zinc (mg): 1 mg (9% DV),
Sodium (mg): 4 mg (0% DV).
Which vitamins are present in Tofu Extra Firm Prepared With Nigari in significant amounts?
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
'Tofu Extra Firm Prepared With Nigari' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Tofu Extra Firm Prepared With Nigari' may be harmful if consumed in excess?
'Tofu Extra Firm Prepared With Nigari' does not contain significant amounts of commonly overconsumed nutrients per 100g.