Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toffee Plain"
| Food Name: Toffee Plain | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 388 | Total Fat (g): 8 |
| Protein (g): 5 | Carbohydrates (g): 78 |
| Sugars (g): 67 | Net Carbs (g): 78 |
| Water (g): 7 | |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 7 |
| Monounsaturated Fat (mg): 1565 | Polyunsaturated Fat (mg): 3531 |
| Omega-3 (mg): 25 | Omega-6 (mg): 3499 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 12 | Vitamin K (mcg): 2 |
| Folate/B9 (mcg): 4 | Food Folate (mcg): 4 |
| Folate DFE (mcg): 4 | |
| Minerals | |
| Calcium (mg): 140 | Magnesium (mg): 17 |
| Phosphorus (mg): 116 | Potassium (mg): 217 |
| Sodium (mg): 249 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 8 | Retinol (mcg): 11 |
| Beta-Carotene (mcg): 2 | |
Key Nutrition Facts about Toffee Plain
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toffee Plain'?
100 grams of 'Toffee Plain' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 5g (around 10% of daily requirement),
Carbohydrates – 78g (around 28% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Toffee Plain'?
A 100-gram serving of 'Toffee Plain' provides around 388 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 19% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toffee Plain' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toffee Plain' is mainly a source of carbohydrates. It contains 5g protein, 78g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Toffee Plain' contain calcium, potassium, iron, and other essential minerals?
'Toffee Plain' contains low amounts of the following minerals per 100g:
Calcium (mg): 140 mg (11% DV),
Potassium (mg): 217 mg (5% DV),
Magnesium (mg): 17 mg (4% DV),
Phosphorus (mg): 116 mg (9% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 249 mg (11% DV).
Which vitamins are present in Toffee Plain in significant amounts?
'Toffee Plain' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 12 mcg (1% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 4 mcg (1% DV),
Food Folate (mcg): 4 mcg (1% DV),
Folate DFE (mcg): 4 mcg (1% DV).
Which nutrients in 'Toffee Plain' may be harmful if consumed in excess?
'Toffee Plain' does not contain significant amounts of commonly overconsumed nutrients per 100g.