Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toblerone Milk Chocolate With Honey And Almond Nougat"
| Food Name: Toblerone Milk Chocolate With Honey And Almond Nougat | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 489 | Total Fat (g): 29 |
| Protein (g): 6 | Carbohydrates (g): 61 |
| Sugars (g): 56 | Fiber (g): 3 |
| Net Carbs (g): 59 | Water (g): 3 |
| Fats | |
| Saturated Fat (g): 17 | Cholesterol (mg): 14 |
| Monounsaturated Fat (mg): 3744 | Polyunsaturated Fat (mg): 3234 |
| Omega-3 (mg): 329 | Omega-6 (mg): 2905 |
| Vitamins | |
| Vitamin A (IU): 122 | Vitamin A (RAE) (mcg): 37 |
| Vitamin E (mg): 2 | Vitamin K (mcg): 19 |
| Folate/B9 (mcg): 9 | Food Folate (mcg): 9 |
| Folate DFE (mcg): 9 | |
| Minerals | |
| Calcium (mg): 126 | Iron (mg): 2 |
| Magnesium (mg): 47 | Phosphorus (mg): 145 |
| Potassium (mg): 260 | Sodium (mg): 54 |
| Zinc (mg): 2 | Selenium (mcg): 4 |
| Fluoride (mcg): 3 | |
| Other Compounds | |
| Choline (mg): 61 | Betaine (mg): 2 |
| Retinol (mcg): 37 | Lutein + Zeaxanthin (mcg): 4 |
| Caffeine (mg): 12 | Theobromine (mg): 128 |
Key Nutrition Facts about Toblerone Milk Chocolate With Honey And Almond Nougat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toblerone Milk Chocolate With Honey And Almond Nougat'?
100 grams of 'Toblerone Milk Chocolate With Honey And Almond Nougat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 61g (around 22% of daily requirement),
Fat – 29g (around 37% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Toblerone Milk Chocolate With Honey And Almond Nougat'?
A 100-gram serving of 'Toblerone Milk Chocolate With Honey And Almond Nougat' provides around 489 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 24% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Toblerone Milk Chocolate With Honey And Almond Nougat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toblerone Milk Chocolate With Honey And Almond Nougat' is mainly a source of carbohydrates. It contains 6g protein, 61g carbs, and 29g fat, making it suitable for diets focused on carbohydrates.
Does 'Toblerone Milk Chocolate With Honey And Almond Nougat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Toblerone Milk Chocolate With Honey And Almond Nougat' contains low amounts of the following minerals per 100g:
Calcium (mg): 126 mg (10% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 260 mg (6% DV),
Magnesium (mg): 47 mg (11% DV),
Phosphorus (mg): 145 mg (12% DV),
Selenium (mcg): 4 mcg (7% DV),
Sodium (mg): 54 mg (2% DV),
Fluoride (mcg): 3 mcg (0% DV).
Which vitamins are present in Toblerone Milk Chocolate With Honey And Almond Nougat in significant amounts?
It provides an average amount of:
Vitamin K (mcg): 19 mcg (16% DV).
'Toblerone Milk Chocolate With Honey And Almond Nougat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 37 mcg (4% DV),
Vitamin A (IU): 122 IU (4% DV),
Vitamin E (mg): 2 mg (13% DV),
Folate/B9 (mcg): 9 mcg (2% DV),
Food Folate (mcg): 9 mcg (2% DV),
Folate DFE (mcg): 9 mcg (2% DV).
Which nutrients in 'Toblerone Milk Chocolate With Honey And Almond Nougat' may be harmful if consumed in excess?
'Toblerone Milk Chocolate With Honey And Almond Nougat' contains potentially high-risk amounts of the following nutrients per 100g:
Saturated Fat (g): 17 g (85% of max recommended).
It also contains moderate levels of:
Theobromine (mg): 128 mg (26% of max recommended).