Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Toasted Bagels"
| Food Name: Toasted Bagels | |
| Food Group: Baked Foods | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 1 |
| Protein (g): 11 | Carbohydrates (g): 57 |
| Sugars (g): 9 | Fiber (g): 2 |
| Net Carbs (g): 56 | Water (g): 28 |
| Fats | |
| Monounsaturated Fat (mg): 245 | Polyunsaturated Fat (mg): 554 |
| Omega-3 (mg): 64 | Omega-6 (mg): 489 |
| ALA (18:3 n-3) (mg): 64 | |
| Vitamins | |
| Vitamin K (mcg): 1 | Thiamin/B1 (mg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 131 |
| Folic Acid (mcg): 103 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 203 | |
| Minerals | |
| Calcium (mg): 15 | Iron (mg): 5 |
| Magnesium (mg): 24 | Phosphorus (mg): 92 |
| Potassium (mg): 116 | Sodium (mg): 457 |
| Zinc (mg): 1 | Manganese (mg): 1 |
| Selenium (mcg): 25 | |
| Amino Acids | |
| Tryptophan (mg): 138 | Threonine (mg): 334 |
| Isoleucine (mg): 449 | Leucine (mg): 817 |
| Lysine (mg): 279 | Methionine (mg): 209 |
| Cystine (mg): 250 | Phenylalanine (mg): 577 |
| Tyrosine (mg): 334 | Valine (mg): 507 |
| Arginine (mg): 427 | Histidine (mg): 252 |
| Alanine (mg): 386 | Aspartic Acid (mg): 531 |
| Glutamic Acid (mg): 3893 | Glycine (mg): 414 |
| Proline (mg): 1311 | Serine (mg): 564 |
| Other Compounds | |
| Choline (mg): 16 | Lutein + Zeaxanthin (mcg): 55 |
| PRAL Score: 6 | |
| Sugars and Carbohydrates | |
| Glucose (g): 2 | Fructose (g): 2 |
| Maltose (g): 5 | Starch (g): 49 |
Key Nutrition Facts about Toasted Bagels
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Toasted Bagels'?
100 grams of 'Toasted Bagels' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 57g (around 21% of daily requirement),
Fat – 1g (around 1% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Toasted Bagels'?
A 100-gram serving of 'Toasted Bagels' provides around 287 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Toasted Bagels' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Toasted Bagels' is mainly a source of carbohydrates. It contains 11g protein, 57g carbs, and 1g fat, making it suitable for diets focused on carbohydrates.
Does 'Toasted Bagels' contain calcium, potassium, iron, and other essential minerals?
'Toasted Bagels' is a good source of the following minerals per 100g:
Iron (mg): 5 mg (28% DV),
Manganese (mg): 1 mg (43% DV),
Selenium (mcg): 25 mcg (45% DV).
It is also an average source of:
Sodium (mg): 457 mg (20% DV).
'Toasted Bagels' contains low amounts of the following minerals per 100g:
Calcium (mg): 15 mg (1% DV),
Potassium (mg): 116 mg (2% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 92 mg (7% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Toasted Bagels in significant amounts?
'Toasted Bagels' is a good source of the following vitamins per 100g:
Thiamin/B1 (mg): 1 mg (83% DV),
Niacin/B3 (mg): 4 mg (25% DV),
Folate/B9 (mcg): 131 mcg (33% DV),
Folic Acid (mcg): 103 mcg (26% DV),
Folate DFE (mcg): 203 mcg (51% DV).
'Toasted Bagels' contains small to moderate amounts of the following vitamins per 100g:
Vitamin K (mcg): 1 mcg (1% DV),
Food Folate (mcg): 28 mcg (7% DV).
Which nutrients in 'Toasted Bagels' may be harmful if consumed in excess?
'Toasted Bagels' does not contain significant amounts of commonly overconsumed nutrients per 100g.