Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tilapia Steamed Or Poached"
| Food Name: Tilapia Steamed Or Poached | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 121 | Total Fat (g): 2 |
| Protein (g): 25 | Water (g): 72 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 63 |
| Monounsaturated Fat (mg): 626 | Polyunsaturated Fat (mg): 456 |
| Omega-3 (mg): 172 | Omega-6 (mg): 199 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 54 |
| DHA (22:6 n-3) (mg): 108 | |
| Vitamins | |
| Vitamin D (mcg): 4 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 4 |
| Folate/B9 (mcg): 24 | Food Folate (mcg): 24 |
| Folate DFE (mcg): 24 | |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 31 | Phosphorus (mg): 192 |
| Potassium (mg): 323 | Sodium (mg): 381 |
| Selenium (mcg): 53 | |
| Other Compounds | |
| Choline (mg): 53 | PRAL Score: 12 |
Key Nutrition Facts about Tilapia Steamed Or Poached
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tilapia Steamed Or Poached'?
100 grams of 'Tilapia Steamed Or Poached' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 2g (around 3% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tilapia Steamed Or Poached'?
A 100-gram serving of 'Tilapia Steamed Or Poached' provides around 121 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 6% of an average 2000 kcal daily diet, making it a low-calorie food choice.
Is 'Tilapia Steamed Or Poached' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tilapia Steamed Or Poached' is mainly a source of protein. It contains 25g protein, 0g carbs, and 2g fat, making it suitable for diets focused on protein.
Does 'Tilapia Steamed Or Poached' contain calcium, potassium, iron, and other essential minerals?
'Tilapia Steamed Or Poached' is a good source of the following minerals per 100g:
Selenium (mcg): 53 mcg (96% DV).
It is also an average source of:
Phosphorus (mg): 192 mg (15% DV),
Sodium (mg): 381 mg (17% DV).
'Tilapia Steamed Or Poached' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 323 mg (7% DV),
Magnesium (mg): 31 mg (7% DV).
Which vitamins are present in Tilapia Steamed Or Poached in significant amounts?
'Tilapia Steamed Or Poached' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Tilapia Steamed Or Poached' contains small to moderate amounts of the following vitamins per 100g:
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Folate/B9 (mcg): 24 mcg (6% DV),
Food Folate (mcg): 24 mcg (6% DV),
Folate DFE (mcg): 24 mcg (6% DV).
Which nutrients in 'Tilapia Steamed Or Poached' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 63 mg (21% of max recommended).