Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tilapia Cooked Ns As To Cooking Method"
| Food Name: Tilapia Cooked Ns As To Cooking Method | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 150 | Total Fat (g): 6 |
| Protein (g): 25 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 61 |
| Monounsaturated Fat (mg): 2148 | Polyunsaturated Fat (mg): 1958 |
| Omega-3 (mg): 168 | Omega-6 (mg): 1521 |
| EPA (20:5 n-3) (mg): 6 | DPA (22:5 n-3) (mg): 53 |
| DHA (22:6 n-3) (mg): 105 | |
| Vitamins | |
| Vitamin C (mg): 1 | Vitamin D (mcg): 4 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 6 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 27 |
| Food Folate (mcg): 27 | Folate DFE (mcg): 27 |
| Minerals | |
| Calcium (mg): 13 | Iron (mg): 1 |
| Magnesium (mg): 33 | Phosphorus (mg): 208 |
| Potassium (mg): 371 | Sodium (mg): 377 |
| Selenium (mcg): 51 | |
| Other Compounds | |
| Choline (mg): 52 | PRAL Score: 11 |
Key Nutrition Facts about Tilapia Cooked Ns As To Cooking Method
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tilapia Cooked Ns As To Cooking Method'?
100 grams of 'Tilapia Cooked Ns As To Cooking Method' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 25g (around 50% of daily requirement),
Carbohydrates – 0g (around 0% of daily requirement),
Fat – 6g (around 8% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tilapia Cooked Ns As To Cooking Method'?
A 100-gram serving of 'Tilapia Cooked Ns As To Cooking Method' provides around 150 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tilapia Cooked Ns As To Cooking Method' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tilapia Cooked Ns As To Cooking Method' is mainly a source of protein. It contains 25g protein, 0g carbs, and 6g fat, making it suitable for diets focused on protein.
Does 'Tilapia Cooked Ns As To Cooking Method' contain calcium, potassium, iron, and other essential minerals?
'Tilapia Cooked Ns As To Cooking Method' is a good source of the following minerals per 100g:
Selenium (mcg): 51 mcg (93% DV).
It is also an average source of:
Phosphorus (mg): 208 mg (17% DV),
Sodium (mg): 377 mg (16% DV).
'Tilapia Cooked Ns As To Cooking Method' contains low amounts of the following minerals per 100g:
Calcium (mg): 13 mg (1% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 371 mg (8% DV),
Magnesium (mg): 33 mg (8% DV).
Which vitamins are present in Tilapia Cooked Ns As To Cooking Method in significant amounts?
'Tilapia Cooked Ns As To Cooking Method' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 4 mcg (20% DV).
'Tilapia Cooked Ns As To Cooking Method' contains small to moderate amounts of the following vitamins per 100g:
Vitamin C (mg): 1 mg (1% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 6 mcg (5% DV),
Folate/B9 (mcg): 27 mcg (7% DV),
Food Folate (mcg): 27 mcg (7% DV),
Folate DFE (mcg): 27 mcg (7% DV).
Which nutrients in 'Tilapia Cooked Ns As To Cooking Method' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 61 mg (20% of max recommended).