Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tilapia Coated Fried Made Without Fat"
| Food Name: Tilapia Coated Fried Made Without Fat | |
| Food Group: Fish | |
| Macronutrients | |
| Calories (kcal): 175 | Total Fat (g): 4 |
| Protein (g): 24 | Carbohydrates (g): 12 |
| Sugars (g): 1 | Fiber (g): 1 |
| Net Carbs (g): 11 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 1 | Cholesterol (mg): 91 |
| Monounsaturated Fat (mg): 1069 | Polyunsaturated Fat (mg): 905 |
| Omega-3 (mg): 145 | Omega-6 (mg): 630 |
| EPA (20:5 n-3) (mg): 5 | DPA (22:5 n-3) (mg): 44 |
| DHA (22:6 n-3) (mg): 93 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 18 | Vitamin D (mcg): 3 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 3 |
| Niacin/B3 (mg): 5 | Folate/B9 (mcg): 37 |
| Folic Acid (mcg): 8 | Food Folate (mcg): 28 |
| Folate DFE (mcg): 43 | |
| Minerals | |
| Calcium (mg): 46 | Iron (mg): 2 |
| Magnesium (mg): 35 | Phosphorus (mg): 219 |
| Potassium (mg): 351 | Sodium (mg): 442 |
| Zinc (mg): 1 | Selenium (mcg): 49 |
| Other Compounds | |
| Choline (mg): 73 | Retinol (mcg): 18 |
| Lutein + Zeaxanthin (mcg): 56 | PRAL Score: 11 |
Key Nutrition Facts about Tilapia Coated Fried Made Without Fat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tilapia Coated Fried Made Without Fat'?
100 grams of 'Tilapia Coated Fried Made Without Fat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 24g (around 48% of daily requirement),
Carbohydrates – 12g (around 4% of daily requirement),
Fat – 4g (around 5% of daily requirement).
It is typically higher in Protein while lower in Fat, making it more suitable for diets that are high-protein and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tilapia Coated Fried Made Without Fat'?
A 100-gram serving of 'Tilapia Coated Fried Made Without Fat' provides around 175 kcal of energy. The majority of the calories come from protein, based on its macronutrient composition. This contributes approximately 9% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tilapia Coated Fried Made Without Fat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tilapia Coated Fried Made Without Fat' is mainly a source of protein. It contains 24g protein, 12g carbs, and 4g fat, making it suitable for diets focused on protein.
Does 'Tilapia Coated Fried Made Without Fat' contain calcium, potassium, iron, and other essential minerals?
'Tilapia Coated Fried Made Without Fat' is a good source of the following minerals per 100g:
Selenium (mcg): 49 mcg (89% DV).
It is also an average source of:
Phosphorus (mg): 219 mg (18% DV),
Sodium (mg): 442 mg (19% DV).
'Tilapia Coated Fried Made Without Fat' contains low amounts of the following minerals per 100g:
Calcium (mg): 46 mg (4% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 351 mg (7% DV),
Magnesium (mg): 35 mg (8% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Tilapia Coated Fried Made Without Fat in significant amounts?
'Tilapia Coated Fried Made Without Fat' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 5 mg (31% DV),
Vitamin B12 (mcg): 2 mcg (83% DV).
It provides an average amount of:
Vitamin D (mcg): 3 mcg (15% DV).
'Tilapia Coated Fried Made Without Fat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 18 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 3 mcg (3% DV),
Folate/B9 (mcg): 37 mcg (9% DV),
Folic Acid (mcg): 8 mcg (2% DV),
Food Folate (mcg): 28 mcg (7% DV),
Folate DFE (mcg): 43 mcg (11% DV).
Which nutrients in 'Tilapia Coated Fried Made Without Fat' may be harmful if consumed in excess?
It also contains moderate levels of:
Cholesterol (mg): 91 mg (30% of max recommended).