Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tempeh Cooked"
| Food Name: Tempeh Cooked | |
| Food Group: Beans and Lentils | |
| Macronutrients | |
| Calories (kcal): 195 | Total Fat (g): 11 |
| Protein (g): 20 | Carbohydrates (g): 8 |
| Net Carbs (g): 8 | Water (g): 60 |
| Fats | |
| Saturated Fat (g): 3 | Monounsaturated Fat (mg): 3745 |
| Polyunsaturated Fat (mg): 2638 | Omega-3 (mg): 120 |
| Omega-6 (mg): 2518 | |
| Vitamins | |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Food Folate (mcg): 21 | Folate DFE (mcg): 21 |
| Minerals | |
| Calcium (mg): 96 | Iron (mg): 2 |
| Magnesium (mg): 77 | Phosphorus (mg): 253 |
| Potassium (mg): 401 | Sodium (mg): 14 |
| Zinc (mg): 2 | Copper (mg): 1 |
| Manganese (mg): 1 | |
| Other Compounds | |
| PRAL Score: 7 | |
Key Nutrition Facts about Tempeh Cooked
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tempeh Cooked'?
100 grams of 'Tempeh Cooked' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 20g (around 40% of daily requirement),
Carbohydrates – 8g (around 3% of daily requirement),
Fat – 11g (around 14% of daily requirement).
It is typically higher in Protein while lower in Carbohydrates, making it more suitable for diets that are high-protein and also suitable for those requiring low Carbohydrates intake.
How many calories are in 100 grams of 'Tempeh Cooked'?
A 100-gram serving of 'Tempeh Cooked' provides around 195 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 10% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tempeh Cooked' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tempeh Cooked' is mainly a source of protein. It contains 20g protein, 8g carbs, and 11g fat, making it suitable for diets focused on protein.
Does 'Tempeh Cooked' contain calcium, potassium, iron, and other essential minerals?
'Tempeh Cooked' is a good source of the following minerals per 100g:
Copper (mg): 1 mg (111% DV),
Manganese (mg): 1 mg (43% DV).
It is also an average source of:
Magnesium (mg): 77 mg (18% DV),
Phosphorus (mg): 253 mg (20% DV),
Zinc (mg): 2 mg (18% DV).
'Tempeh Cooked' contains low amounts of the following minerals per 100g:
Calcium (mg): 96 mg (7% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 401 mg (9% DV),
Sodium (mg): 14 mg (1% DV).
Which vitamins are present in Tempeh Cooked in significant amounts?
'Tempeh Cooked' contains small to moderate amounts of the following vitamins per 100g:
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Food Folate (mcg): 21 mcg (5% DV),
Folate DFE (mcg): 21 mcg (5% DV).
Which nutrients in 'Tempeh Cooked' may be harmful if consumed in excess?
'Tempeh Cooked' does not contain significant amounts of commonly overconsumed nutrients per 100g.