Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taquitos Frozen Beef And Cheese Oven-Heated"
| Food Name: Taquitos Frozen Beef And Cheese Oven-Heated | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 287 | Total Fat (g): 13 |
| Protein (g): 9 | Carbohydrates (g): 33 |
| Sugars (g): 2 | Fiber (g): 3 |
| Net Carbs (g): 31 | Water (g): 42 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 11 |
| Monounsaturated Fat (mg): 5127 | Polyunsaturated Fat (mg): 4187 |
| Omega-3 (mg): 618 | Omega-6 (mg): 3572 |
| ALA (18:3 n-3) (mg): 615 | EPA (20:5 n-3) (mg): 1 |
| DPA (22:5 n-3) (mg): 2 | |
| Vitamins | |
| Vitamin A (IU): 284 | Vitamin A (RAE) (mcg): 35 |
| Vitamin D (IU): 1 | Vitamin E (mg): 1 |
| Vitamin K (mcg): 22 | Menaquinone-4 (mcg): 1 |
| Niacin/B3 (mg): 4 | Folate/B9 (mcg): 68 |
| Folic Acid (mcg): 63 | Food Folate (mcg): 5 |
| Folate DFE (mcg): 113 | |
| Minerals | |
| Calcium (mg): 97 | Iron (mg): 3 |
| Magnesium (mg): 24 | Phosphorus (mg): 137 |
| Potassium (mg): 174 | Sodium (mg): 456 |
| Zinc (mg): 1 | Selenium (mcg): 15 |
| Amino Acids | |
| Tryptophan (mg): 100 | Threonine (mg): 260 |
| Isoleucine (mg): 350 | Leucine (mg): 681 |
| Lysine (mg): 410 | Methionine (mg): 170 |
| Cystine (mg): 190 | Phenylalanine (mg): 420 |
| Tyrosine (mg): 230 | Valine (mg): 400 |
| Arginine (mg): 440 | Histidine (mg): 240 |
| Alanine (mg): 360 | Aspartic Acid (mg): 560 |
| Glutamic Acid (mg): 2432 | Glycine (mg): 390 |
| Proline (mg): 901 | Serine (mg): 410 |
| Other Compounds | |
| Choline (mg): 19 | Retinol (mcg): 25 |
| Beta-Carotene (mcg): 103 | Alpha-Carotene (mcg): 1 |
| Lycopene (mcg): 413 | Lutein + Zeaxanthin (mcg): 119 |
| PRAL Score: 4 | |
| Sugars and Carbohydrates | |
| Maltose (g): 1 | Starch (g): 30 |
Key Nutrition Facts about Taquitos Frozen Beef And Cheese Oven-Heated
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquitos Frozen Beef And Cheese Oven-Heated'?
100 grams of 'Taquitos Frozen Beef And Cheese Oven-Heated' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 9g (around 18% of daily requirement),
Carbohydrates – 33g (around 12% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquitos Frozen Beef And Cheese Oven-Heated'?
A 100-gram serving of 'Taquitos Frozen Beef And Cheese Oven-Heated' provides around 287 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 14% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquitos Frozen Beef And Cheese Oven-Heated' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquitos Frozen Beef And Cheese Oven-Heated' is mainly a source of carbohydrates. It contains 9g protein, 33g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Taquitos Frozen Beef And Cheese Oven-Heated' contain calcium, potassium, iron, and other essential minerals?
'Taquitos Frozen Beef And Cheese Oven-Heated' is a good source of the following minerals per 100g:
Selenium (mcg): 15 mcg (27% DV).
It is also an average source of:
Iron (mg): 3 mg (17% DV),
Sodium (mg): 456 mg (20% DV).
'Taquitos Frozen Beef And Cheese Oven-Heated' contains low amounts of the following minerals per 100g:
Calcium (mg): 97 mg (7% DV),
Potassium (mg): 174 mg (4% DV),
Magnesium (mg): 24 mg (6% DV),
Phosphorus (mg): 137 mg (11% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taquitos Frozen Beef And Cheese Oven-Heated in significant amounts?
'Taquitos Frozen Beef And Cheese Oven-Heated' is a good source of the following vitamins per 100g:
Niacin/B3 (mg): 4 mg (25% DV),
Folate DFE (mcg): 113 mcg (28% DV).
It provides an average amount of:
Vitamin K (mcg): 22 mcg (18% DV),
Folate/B9 (mcg): 68 mcg (17% DV),
Folic Acid (mcg): 63 mcg (16% DV).
'Taquitos Frozen Beef And Cheese Oven-Heated' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 35 mcg (4% DV),
Vitamin A (IU): 284 IU (9% DV),
Vitamin D (IU): 1 IU (0% DV),
Vitamin E (mg): 1 mg (7% DV),
Menaquinone-4 (mcg): 1 mcg (1% DV),
Food Folate (mcg): 5 mcg (1% DV).
Which nutrients in 'Taquitos Frozen Beef And Cheese Oven-Heated' may be harmful if consumed in excess?
'Taquitos Frozen Beef And Cheese Oven-Heated' does not contain significant amounts of commonly overconsumed nutrients per 100g.