Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Taquito Or Flauta With Egg And Breakfast Meat"
| Food Name: Taquito Or Flauta With Egg And Breakfast Meat | |
| Food Group: Fast Foods | |
| Macronutrients | |
| Calories (kcal): 267 | Total Fat (g): 13 |
| Protein (g): 11 | Carbohydrates (g): 26 |
| Sugars (g): 3 | Fiber (g): 2 |
| Net Carbs (g): 24 | Water (g): 48 |
| Fats | |
| Saturated Fat (g): 5 | Cholesterol (mg): 93 |
| Monounsaturated Fat (mg): 4000 | Polyunsaturated Fat (mg): 2322 |
| Omega-3 (mg): 18 | Omega-6 (mg): 2035 |
| EPA (20:5 n-3) (mg): 1 | DPA (22:5 n-3) (mg): 5 |
| DHA (22:6 n-3) (mg): 12 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 83 | Vitamin D (mcg): 1 |
| Vitamin K (mcg): 5 | Niacin/B3 (mg): 3 |
| Folate/B9 (mcg): 46 | Folic Acid (mcg): 28 |
| Food Folate (mcg): 18 | Folate DFE (mcg): 65 |
| Minerals | |
| Calcium (mg): 172 | Iron (mg): 2 |
| Magnesium (mg): 20 | Phosphorus (mg): 223 |
| Potassium (mg): 151 | Sodium (mg): 614 |
| Zinc (mg): 1 | Selenium (mcg): 24 |
| Other Compounds | |
| Choline (mg): 72 | Retinol (mcg): 81 |
| Beta-Carotene (mcg): 32 | Lycopene (mcg): 337 |
| Lutein + Zeaxanthin (mcg): 119 | PRAL Score: 8 |
Key Nutrition Facts about Taquito Or Flauta With Egg And Breakfast Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Taquito Or Flauta With Egg And Breakfast Meat'?
100 grams of 'Taquito Or Flauta With Egg And Breakfast Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 11g (around 22% of daily requirement),
Carbohydrates – 26g (around 9% of daily requirement),
Fat – 13g (around 17% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Taquito Or Flauta With Egg And Breakfast Meat'?
A 100-gram serving of 'Taquito Or Flauta With Egg And Breakfast Meat' provides around 267 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 13% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Taquito Or Flauta With Egg And Breakfast Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Taquito Or Flauta With Egg And Breakfast Meat' is mainly a source of carbohydrates. It contains 11g protein, 26g carbs, and 13g fat, making it suitable for diets focused on carbohydrates.
Does 'Taquito Or Flauta With Egg And Breakfast Meat' contain calcium, potassium, iron, and other essential minerals?
'Taquito Or Flauta With Egg And Breakfast Meat' is a good source of the following minerals per 100g:
Selenium (mcg): 24 mcg (44% DV),
Sodium (mg): 614 mg (27% DV).
It is also an average source of:
Phosphorus (mg): 223 mg (18% DV).
'Taquito Or Flauta With Egg And Breakfast Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 172 mg (13% DV),
Iron (mg): 2 mg (11% DV),
Potassium (mg): 151 mg (3% DV),
Magnesium (mg): 20 mg (5% DV),
Zinc (mg): 1 mg (9% DV).
Which vitamins are present in Taquito Or Flauta With Egg And Breakfast Meat in significant amounts?
It provides an average amount of:
Niacin/B3 (mg): 3 mg (19% DV),
Folate DFE (mcg): 65 mcg (16% DV).
'Taquito Or Flauta With Egg And Breakfast Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 83 mcg (9% DV),
Vitamin D (mcg): 1 mcg (5% DV),
Vitamin K (mcg): 5 mcg (4% DV),
Folate/B9 (mcg): 46 mcg (12% DV),
Folic Acid (mcg): 28 mcg (7% DV),
Food Folate (mcg): 18 mcg (5% DV).
Which nutrients in 'Taquito Or Flauta With Egg And Breakfast Meat' may be harmful if consumed in excess?
It also contains moderate levels of:
Saturated Fat (g): 5 g (25% of max recommended),
Cholesterol (mg): 93 mg (31% of max recommended),
Sodium (mg): 614 mg (27% of max recommended).