Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamarind Candy"
| Food Name: Tamarind Candy | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 368 | Carbohydrates (g): 92 |
| Sugars (g): 79 | Fiber (g): 3 |
| Net Carbs (g): 89 | Water (g): 3 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 1 | Vitamin K (mcg): 1 |
| Niacin/B3 (mg): 1 | Folate/B9 (mcg): 7 |
| Food Folate (mcg): 7 | Folate DFE (mcg): 7 |
| Minerals | |
| Magnesium (mg): 45 | Phosphorus (mg): 56 |
| Potassium (mg): 309 | Sodium (mg): 1643 |
| Selenium (mcg): 1 | |
| Other Compounds | |
| Choline (mg): 4 | Beta-Carotene (mcg): 9 |
| PRAL Score: -6 | |
Key Nutrition Facts about Tamarind Candy
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamarind Candy'?
100 grams of 'Tamarind Candy' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 92g (around 33% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Tamarind Candy'?
A 100-gram serving of 'Tamarind Candy' provides around 368 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 18% of an average 2000 kcal daily diet, making it a calorie-dense food choice.
Is 'Tamarind Candy' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamarind Candy' is mainly a source of carbohydrates. It contains 0g protein, 92g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamarind Candy' contain calcium, potassium, iron, and other essential minerals?
'Tamarind Candy' is a good source of the following minerals per 100g:
Sodium (mg): 1643 mg (71% DV).
'Tamarind Candy' contains low amounts of the following minerals per 100g:
Potassium (mg): 309 mg (7% DV),
Magnesium (mg): 45 mg (11% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 1 mcg (2% DV).
Which vitamins are present in Tamarind Candy in significant amounts?
'Tamarind Candy' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 1 mcg (0% DV),
Vitamin K (mcg): 1 mcg (1% DV),
Niacin/B3 (mg): 1 mg (6% DV),
Folate/B9 (mcg): 7 mcg (2% DV),
Food Folate (mcg): 7 mcg (2% DV),
Folate DFE (mcg): 7 mcg (2% DV).
Which nutrients in 'Tamarind Candy' may be harmful if consumed in excess?
'Tamarind Candy' contains potentially high-risk amounts of the following nutrients per 100g:
Sodium (mg): 1643 mg (71% of max recommended).