Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Syrups Sorghum"
| Food Name: Syrups Sorghum | |
| Food Group: Sweets | |
| Macronutrients | |
| Calories (kcal): 290 | Carbohydrates (g): 75 |
| Sugars (g): 75 | Net Carbs (g): 75 |
| Water (g): 23 | |
| Vitamins | |
| Pantothenic Acid/B5 (mg): 1 | Vitamin B6 (mg): 1 |
| Minerals | |
| Calcium (mg): 150 | Iron (mg): 4 |
| Magnesium (mg): 100 | Phosphorus (mg): 56 |
| Potassium (mg): 1000 | Sodium (mg): 8 |
| Manganese (mg): 2 | Selenium (mcg): 2 |
| Other Compounds | |
| Choline (mg): 13 | PRAL Score: -24 |
Key Nutrition Facts about Syrups Sorghum
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Syrups Sorghum'?
100 grams of 'Syrups Sorghum' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 0g (around 0% of daily requirement),
Carbohydrates – 75g (around 27% of daily requirement),
Fat – 0g (around 0% of daily requirement).
It is typically higher in Carbohydrates while lower in Fat, making it more suitable for diets that are high-carb and also suitable for those requiring low Fat intake.
How many calories are in 100 grams of 'Syrups Sorghum'?
A 100-gram serving of 'Syrups Sorghum' provides around 290 kcal of energy. The majority of the calories come from carbohydrates, based on its macronutrient composition. This contributes approximately 15% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Syrups Sorghum' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Syrups Sorghum' is mainly a source of carbohydrates. It contains 0g protein, 75g carbs, and 0g fat, making it suitable for diets focused on carbohydrates.
Does 'Syrups Sorghum' contain calcium, potassium, iron, and other essential minerals?
'Syrups Sorghum' is a good source of the following minerals per 100g:
Manganese (mg): 2 mg (87% DV).
It is also an average source of:
Iron (mg): 4 mg (22% DV),
Potassium (mg): 1000 mg (21% DV),
Magnesium (mg): 100 mg (24% DV).
'Syrups Sorghum' contains low amounts of the following minerals per 100g:
Calcium (mg): 150 mg (12% DV),
Phosphorus (mg): 56 mg (4% DV),
Selenium (mcg): 2 mcg (4% DV),
Sodium (mg): 8 mg (0% DV).
Which vitamins are present in Syrups Sorghum in significant amounts?
'Syrups Sorghum' is a good source of the following vitamins per 100g:
Vitamin B6 (mg): 1 mg (77% DV).
It provides an average amount of:
Pantothenic Acid/B5 (mg): 1 mg (20% DV).
Which nutrients in 'Syrups Sorghum' may be harmful if consumed in excess?
'Syrups Sorghum' does not contain significant amounts of commonly overconsumed nutrients per 100g.