Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale Casserole With Meat"
| Food Name: Tamale Casserole With Meat | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 160 | Total Fat (g): 8 |
| Protein (g): 6 | Carbohydrates (g): 15 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 14 | Water (g): 69 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 18 |
| Monounsaturated Fat (mg): 3598 | Polyunsaturated Fat (mg): 990 |
| Omega-3 (mg): 70 | Omega-6 (mg): 912 |
| Vitamins | |
| Vitamin A (RAE) (mcg): 6 | Vitamin C (mg): 6 |
| Vitamin K (mcg): 2 | Niacin/B3 (mg): 2 |
| Folate/B9 (mcg): 10 | Food Folate (mcg): 10 |
| Folate DFE (mcg): 10 | |
| Minerals | |
| Calcium (mg): 37 | Iron (mg): 1 |
| Magnesium (mg): 23 | Phosphorus (mg): 82 |
| Potassium (mg): 191 | Sodium (mg): 359 |
| Zinc (mg): 1 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 20 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 66 | Alpha-Carotene (mcg): 2 |
| Lycopene (mcg): 532 | Lutein + Zeaxanthin (mcg): 39 |
| PRAL Score: 1 | |
Key Nutrition Facts about Tamale Casserole With Meat
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale Casserole With Meat'?
100 grams of 'Tamale Casserole With Meat' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 6g (around 12% of daily requirement),
Carbohydrates – 15g (around 5% of daily requirement),
Fat – 8g (around 10% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale Casserole With Meat'?
A 100-gram serving of 'Tamale Casserole With Meat' provides around 160 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale Casserole With Meat' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale Casserole With Meat' is mainly a source of carbohydrates. It contains 6g protein, 15g carbs, and 8g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamale Casserole With Meat' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Sodium (mg): 359 mg (16% DV).
'Tamale Casserole With Meat' contains low amounts of the following minerals per 100g:
Calcium (mg): 37 mg (3% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 191 mg (4% DV),
Magnesium (mg): 23 mg (5% DV),
Phosphorus (mg): 82 mg (7% DV),
Zinc (mg): 1 mg (9% DV),
Selenium (mcg): 6 mcg (11% DV).
Which vitamins are present in Tamale Casserole With Meat in significant amounts?
'Tamale Casserole With Meat' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 6 mcg (1% DV),
Vitamin C (mg): 6 mg (7% DV),
Vitamin K (mcg): 2 mcg (2% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 10 mcg (3% DV),
Food Folate (mcg): 10 mcg (3% DV),
Folate DFE (mcg): 10 mcg (3% DV).
Which nutrients in 'Tamale Casserole With Meat' may be harmful if consumed in excess?
'Tamale Casserole With Meat' does not contain significant amounts of commonly overconsumed nutrients per 100g.