Table of Contents
Nutrition Facts
Amino Acids
Protein, Fat and Carbohydrate %
Key Nutrients (% Daily Value)
Macronutrients and Vitamins in "Tamale Casserole Puerto Rican Style"
| Food Name: Tamale Casserole Puerto Rican Style | |
| Food Group: Prepared Meals | |
| Macronutrients | |
| Calories (kcal): 157 | Total Fat (g): 10 |
| Protein (g): 7 | Carbohydrates (g): 11 |
| Sugars (g): 2 | Fiber (g): 2 |
| Net Carbs (g): 10 | Water (g): 71 |
| Fats | |
| Saturated Fat (g): 3 | Cholesterol (mg): 23 |
| Monounsaturated Fat (mg): 5067 | Polyunsaturated Fat (mg): 673 |
| Omega-3 (mg): 1 | Omega-6 (mg): 607 |
| DPA (22:5 n-3) (mg): 1 | |
| Vitamins | |
| Vitamin A (RAE) (mcg): 16 | Vitamin C (mg): 16 |
| Vitamin E (mg): 1 | Vitamin K (mcg): 4 |
| Niacin/B3 (mg): 2 | Folate/B9 (mcg): 21 |
| Folic Acid (mcg): 9 | Food Folate (mcg): 12 |
| Folate DFE (mcg): 28 | |
| Minerals | |
| Calcium (mg): 22 | Iron (mg): 1 |
| Magnesium (mg): 16 | Phosphorus (mg): 77 |
| Potassium (mg): 200 | Sodium (mg): 275 |
| Zinc (mg): 2 | Selenium (mcg): 6 |
| Other Compounds | |
| Choline (mg): 23 | Retinol (mcg): 1 |
| Beta-Carotene (mcg): 162 | Alpha-Carotene (mcg): 11 |
| Lycopene (mcg): 387 | Lutein + Zeaxanthin (mcg): 316 |
| PRAL Score: 1 | |
Key Nutrition Facts about Tamale Casserole Puerto Rican Style
FAQ's
What are the protein, carbohydrate, and fat contents in 100 grams of 'Tamale Casserole Puerto Rican Style'?
100 grams of 'Tamale Casserole Puerto Rican Style' contains approximately following amounts of protein, carbohydrates, and fat:
Protein – 7g (around 14% of daily requirement),
Carbohydrates – 11g (around 4% of daily requirement),
Fat – 10g (around 13% of daily requirement).
It is typically higher in Carbohydrates while lower in Protein, making it more suitable for diets that are high-carb and also suitable for those requiring low Protein intake.
How many calories are in 100 grams of 'Tamale Casserole Puerto Rican Style'?
A 100-gram serving of 'Tamale Casserole Puerto Rican Style' provides around 157 kcal of energy. The majority of the calories come from fat, based on its macronutrient composition. This contributes approximately 8% of an average 2000 kcal daily diet, making it a moderate-calorie food choice.
Is 'Tamale Casserole Puerto Rican Style' mainly a source of protein, carbohydrates, or fat?
In 100g, 'Tamale Casserole Puerto Rican Style' is mainly a source of carbohydrates. It contains 7g protein, 11g carbs, and 10g fat, making it suitable for diets focused on carbohydrates.
Does 'Tamale Casserole Puerto Rican Style' contain calcium, potassium, iron, and other essential minerals?
It is also an average source of:
Zinc (mg): 2 mg (18% DV).
'Tamale Casserole Puerto Rican Style' contains low amounts of the following minerals per 100g:
Calcium (mg): 22 mg (2% DV),
Iron (mg): 1 mg (6% DV),
Potassium (mg): 200 mg (4% DV),
Magnesium (mg): 16 mg (4% DV),
Phosphorus (mg): 77 mg (6% DV),
Selenium (mcg): 6 mcg (11% DV),
Sodium (mg): 275 mg (12% DV).
Which vitamins are present in Tamale Casserole Puerto Rican Style in significant amounts?
'Tamale Casserole Puerto Rican Style' is a good source of the following vitamins per 100g:
Vitamin B12 (mcg): 1 mcg (42% DV).
It provides an average amount of:
Vitamin C (mg): 16 mg (18% DV).
'Tamale Casserole Puerto Rican Style' contains small to moderate amounts of the following vitamins per 100g:
Vitamin A (RAE) (mcg): 16 mcg (2% DV),
Vitamin E (mg): 1 mg (7% DV),
Vitamin K (mcg): 4 mcg (3% DV),
Niacin/B3 (mg): 2 mg (13% DV),
Folate/B9 (mcg): 21 mcg (5% DV),
Folic Acid (mcg): 9 mcg (2% DV),
Food Folate (mcg): 12 mcg (3% DV),
Folate DFE (mcg): 28 mcg (7% DV).
Which nutrients in 'Tamale Casserole Puerto Rican Style' may be harmful if consumed in excess?
'Tamale Casserole Puerto Rican Style' does not contain significant amounts of commonly overconsumed nutrients per 100g.